Fighting off sleep at work during a boring meeting is nothing short of torture. And like it or not, there are some times when coffee or those sugary energy drinks and sodas don’t cut it. Learning how to get more energy naturally will help you avoid those crashes that come from sugar drinks and caffeine. GetVoIP has outline 20 ways to get more energy at work, from aligning with your circadian rhythm —or “chronotype” —to eating the right energy-boosting foods. There are even some tips that you would never even think affects your energy level, like watching cute animal videos and listening to music.
You can see them all here:
Infographic by getvoip
Knowledge is Power. Please share this Infographic:
<a href="https://getvoip.com/blog/2017/09/25/how-to-get-more-energy/#visual" target="_blank" rel="noopener"><img class="aligncenter" title="Ways to Boost your Energy naturally [Infographic] | ecogreenlove" src="https://getvoip.com/uploads/20_ways_ig_source-40p.jpg" alt="Ways to Boost your Energy naturally [Infographic] | ecogreenlove" width="1000" height="9400" /></a> <p style="text-align: center;">Infographic by <a href="https://getvoip.com/blog/2017/09/25/how-to-get-more-energy/#visual" target="_blank" rel="noopener">getvoip</a></p>
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8 thoughts on “Ways to Boost your Energy naturally [Infographic]”
thanks for sharing
The cold showers are great for so many things. Another thing that I’ve found effective, contrary to a couple of these recommendations, is intermittent fasting. I’ve been very surprised at how sharp my focus is, and how much energy I have, while fasting until mid day and eating a small protein based lunch. Thanks for the post!
Thank you for passing by and your advices 💚
I’ve also heard about the many benefits of cold showers and fasting. I’ll give them a try next time, do you have a guide or plan you would recommend us to follow?
I’m not sure I really fit into any of the chronotypes, but I love the tips for boosting energy!
Thank you for passing by and leaving a comment. We think is worth trying them 💚
Useful post 🙂
I agree with waiting for a while before having a coffee. It’s OK to be sleepy for a while in the morning.
Thank you for your comment!
We’re trying to take 30min nap once in a while but is still hard for us to get deep sleep. We’re working on that 🙂
Thanks for passing by!