Fighting off sleep at work during a boring meeting is nothing short of torture. And like it or not, there are some times when coffee or those sugary energy drinks and sodas don’t cut it. Learning how to get more energy naturally will help you avoid those crashes that come from sugar drinks and caffeine. GetVoIP has outline 20 ways to get more energy at work, from aligning with your circadian rhythm —or “chronotype” —to eating the right energy-boosting foods. There are even some tips that you would never even think affects your energy level, like watching cute animal videos and listening to music.
You can see them all here:
Continue reading “Ways to Boost your Energy naturally [Infographic]”
We all have our morning rituals, and while some deserve to be called ‘nourishing’, others leave something to be desired. Oversleeping and brushing your teeth while trying to get dressed doesn’t really sound like the best possible way to start your day, and beginnings count for more than we give them credit for. When you start off your morning right, chances are your entire day will go swimmingly as well.
That’s precisely why it’s important to make the time and nourish yourself every single morning so that each and every one of your days would be filled with joy, positivity, and productivity. So let’s uncover this secret recipe so you can start reaping the benefits as of today.
Continue reading “6-Step Morning Ritual to Nourish your Body [Infographic]”