Choose your favourite summer fruit and mix it with rolled oats, raisins, nuts and honey.
You have your healthy breakfast ready!
Benefits of Oats:
• Lowers cholesterol
• Stabilises blood sugar levels
• Lowers the cancer risk
• Reduces high blood pressure
• Reduces constipation
• Helps you lose weight
• Improves athletic performance
• Help to have a longer healthier life
• Help the body to heal quickly
• Are tasty
• Help you sleep