Recipe inspiration: Sweet & Salty salad

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You are starving and don’t have too much time to prepare something “decent” for lunch? Or just feel like some snack but healthy and balanced? A salad‬ mix of sweet and salty flavours containing red currants, blueberries, carrots, raisins and a nice variety of nuts is perfect. As said in another post, sometimes I don’t really know what I’m craving for, so the perfect meal for me is something sweet and salty at the same time. Besides the crunchy nuts add some surprises when biting, and the best of all is that I didn’t need to add a dressing. I loved it, I hope you try it and let me know how it was for you 🙂

Eat good, Feel good!

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Recipe: Oats Healthy Easy Breakfast

20140728-103902-38342837.jpgChoose your favourite ‪summer‬ ‪‎fruit‬ and mix it with rolled ‪oats‬, raisins, nuts and honey.
You have your ‪healthy‬ ‪‎breakfast‬ ready!

‪‎Benefits‬ of Oats:
• Lowers cholesterol
• Stabilises blood sugar levels
• Lowers the cancer risk
• Reduces high blood pressure
• Reduces constipation
• Helps you lose weight
• Improves athletic performance
• Help to have a longer healthier life
• Help the body to heal quickly
• Are tasty
• Help you sleep

Recipe: Honey melon with Kiwi and Raisins

20140711-150540-54340498.jpgFreestyle half of honey melon filled with kiwi slices and raisins. You can add yoghurt, cottage cheese or another fruits of your choice and top it with honey.

Enjoy your healthy snack and your weekend!