Each fruit or vegetable has a prime time when it’s at its seasonal best. Some are great for over half of the year; others only hit their peak for a month. Either way it means extra flavour, extra crunch, extra juiciness—all super-fresh and great value. Use our guide to find out what’s in season this month and how to bring out its best.

Knowledge is Power. Please share this Infographic:

<img class="wp-image-10238 size-full" title="Seasonal Food in October [Infographic] | ecogreenlove" src="https://ecogreenlove.files.wordpress.com/2013/10/10072013_seasonaloctober.png" alt="Seasonal Food in October [Infographic] | ecogreenlove" width="760" height="11147" /> visual by <a href="https://ecogreenlove.com/2013/10/07/seasonal-october/">ecogreenlove</a>

Just a note: Be aware that this is a general guide, always check on your local farm or market what is in season right now and buy it fresh locally grown whenever possible. The produce may be harvested or grown in different times of the year, it all depends on the region and climate.

When produce is in season locally, the relative abundance of the crop usually makes it less expensive. Fresh, locally harvested foods have their full, whole flavours intact, which they release to us when we eat them.

Eat Good, Feel Good 😉

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