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10 Ways to Calm Down Fast [Visual]

June 3June 2Posted in HealthTagged acupressure, anxiety, asmr, breathing techniques, calm down, ecogreenlove, emotion freedom technique, Health, journaling, Meditation, progressive muscle relaxation, repeat a mantra, Stress management, take a walk, tips1 Comment

Life stressors abound, from financial troubles to cranky kids, grumpy coworkers, flat tires, loneliness, chores, and everything in between. When you’re at your wit’s end, it can feel like the only option is to keep working hard to stay on top of a million different things. But as counterintuitive as it seems, a better antidote may be to stop what you’re doing and devote a few moments to feeling less stressed. Here’s how to calm down in just five minutes.

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