10 Ways to Calm Down Fast [Visual]

Life stressors abound, from financial troubles to cranky kids, grumpy coworkers, flat tires, loneliness, chores, and everything in between. When you’re at your wit’s end, it can feel like the only option is to keep working hard to stay on top of a million different things. But as counterintuitive as it seems, a better antidote may be to stop what you’re doing and devote a few moments to feeling less stressed. Here’s how to calm down in just five minutes. 

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The Soundtrack to a Better Sleep [Playlist]

Mattress Online studied 1,098 songs from 8 official SpotifySleep Playlists’ to create the ultimate soundtrack to a better night’s sleep.

Data was gathered from 6,576,512 listeners, meaning millions of people are turning to music to get some shuteye. The songs were analysed to reveal the most popular tracks according to Spotify’s algorithm, which could end your sleep struggles in just three weeks.

Take a listen to the data-driven Sleep Soundtrack here!

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