Life stressors abound, from financial troubles to cranky kids, grumpy coworkers, flat tires, loneliness, chores, and everything in between. When you’re at your wit’s end, it can feel like the only option is to keep working hard to stay on top of a million different things. But as counterintuitive as it seems, a better antidote may be to stop what you’re doing and devote a few moments to feeling less stressed. Here’s how to calm down in just five minutes.
When you’re feeling overwhelmed, take five. Then deploy any of the techniques in this visual. Within just a few minutes, you may find yourself feeling calmer and more equipped to tackle whatever challenges life throws at you.
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