How to Practice Gratitude [Visual]

Gratitude is something we may not notice that often unless we make a deliberate effort to invite the feeling in. However, taking note of the things that make your life just a little bit better can have a big effect on your overall wellness.

6 Benefits of Cultivating a Gratitude Practice

An attitude of thankfulness may help bring:

Better Mental Health
Improved Sleep
Fewer Sick Days
Decreased Inflammation
Better Relationships
Boosted Physical Health

How to Be More Grateful

Want to introduce a gratitude practice into your daily life? Try one or a couple of these strategies to see what works for you. For best results, make it a goal to practice gratitude every day!