Touching your face is so natural a habit, you may not even realize you’re doing it until there’s good reason not to. Hands are a common transmission source for pathogens that can make you sick — including bacteria and viruses — according to a 2015 study in the American Journal of Infection Control. The COVID-19 pandemic is reason enough to stop being so handsy, but that’s often easier said than done.

Practical Tips to Stop Touching your Face

• • Wear glasses instead of contact lenses
  • Clip your hair back
  • Keep tissues handy
  • Wear a face covering
  • Post a sticky note to remind yourself not to touch your face
  • Use fidget tools to keep your hands busy
  • Wear a buzzing electronic bracelet

💚 What to do with my used face mask?
💚 Tips for your Physical & Mental Wellbeing during Lockdown
💚 COVID-19: A Learning Curve Opportunity

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