Touching your face is so natural a habit, you may not even realize you’re doing it until there’s good reason not to. Hands are a common transmission source for pathogens that can make you sick — including bacteria and viruses — according to a 2015 study in the American Journal of Infection Control. The COVID-19 pandemic is reason enough to stop being so handsy, but that’s often easier said than done.
Practical Tips to Stop Touching your Face
- Wear glasses instead of contact lenses
- Clip your hair back
- Keep tissues handy
- Wear a face covering
- Post a sticky note to remind yourself not to touch your face
- Use fidget tools to keep your hands busy
- Wear a buzzing electronic bracelet
💚 What to do with my used face mask?
💚 Tips for your Physical & Mental Wellbeing during Lockdown
💚 COVID-19: A Learning Curve Opportunity
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