The world is still fighting against COVID-19 and while certain countries have lifted the strict measures that were in place to help flatten the curve, others are still imposing lockdown on their citizens seeing as how the pandemic is still not slowing down in their area. In case you live in a place where the quarantine is not over, you need to be aware of the fact that you have to work on your mental and physical wellbeing in order to come out of this whole situation healthy. Here are some steps you can take.
Walking around in our city, we’re already used to see some garbage on the ground, e.g. cigarette butts, lost packages of paper tissues and discarded bags from some fast food meals. But recently, there’s a new addition: single-use face masks.
As physical distancing measures continue, more people are turning to meditation: a practice that has been used by many different cultures and in many different ways, but always to quiet the mind and make us less reactive.
With everything that is happening in the world today, with everything that is out of our control, could meditation be the key to surviving quarantine?
It’s not uncommon for the terms expensive and eco-friendly to be paired together, but this doesn’t always have to be the case. With an increasing number of the population spending more time in their homes, it’s important to assess how increased hours spent indoors can impact our planet. As energy bills rise, now is the perfect time to consider how you can be more eco-friendly with your choices at home, and more importantly how to afford to make these changes.
The life of today’s students can feel quite chaotic and even a bit overwhelming at times. Having to balance studies with a personal life and the need to pay attention to healthy eating, staying fit, and productivity can put a little too much pressure on a person. No wonder students often struggle with maintaining a proper healthy lifestyle and end up facing burnout, illnesses, and other health conditions.
To help you find a healthy balance, IvyPanda put together an infographic that contains simple tips that can help you turn a healthy lifestyle into your reality. The tips are divided into five categories: eating habits and nutrition, staying fit, study/life balance, mental health advice, and building proper sleeping habits.
Check it all out below and stay healthy!