Protein from Vegetables


Protein in Vegetables

Spinach 49%
Kale 45%
Broccoli 45%
Cauliflower 40%
Champignones 38%
Parsley 34%
Cucumber  24%
Bell Pepper 22%
Cabbage 22%
Tomato 18%

Protein in Meat

Beef 26%
Chicken 23%
Egg 12%


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