It’s easy to forget the importance of everything we put into our bodies. What we eat has a critical impact on our health and in turn, our ability to deal with stress.
The main takeaway from this article should be to eat the most nutrient-dense foods possible. Meaning, for every bite you put in your mouth be sure you are getting important macronutrients, vitamins and minerals.
Here are some foods (note this is just a brief list – there are many more!) that can help alleviate your stress.
Remember, if you are under chronic or severe stress, food is just one component. Adequate sleep, hydration and stress management are also important factor to address!
Be Eco: Join the Green and Share the Love!
Get the Original Recipe here
Eat Good, Feel Good!
Have a great start into the week
Continue reading “Recipe: Rainbow Juice”
Falling leaves signal the beginning of the fall garden clean up season. Fall is a great time to plant trees and shrubs, cut back perennials, remove annuals and get your lawn healthy for next spring. Remember to keep watering. Trees and shrubs that are deprived of water now will be easily stressed in the winter. Below is a handy guide to fall clean up tasks, vegetables to plant, flowers to plant, when and how to start and finally when and how to harvest.
Read the Original Recipe here and a Video Demonstration here
Eat Good, Feel Good and Enjoy!
Continue reading “Recipe: Vegetarian Sweetcorn & Spinach Lasagna”