This was the first time I tried parsnip, back in México I didn’t eat it (neither the celery root or parsley root). I don’t even remember seeing them at the grocery store! But here in Germany is quite common (or at least, I have noticed) to prepare these root vegetables during late winter. Today I tried them myself and I have to admit, they are delicious! They are easy to make, yes, it takes some time to wash peel and cut them all but no more than 15 mins 😉
I hope you try these vegetables, if you haven’t already, and let me know what you think of this recipe!
Eat Good, Feel Good! 🍏
Continue reading “Recipe: Oven-Baked Veggie Roots”
While you’re making a list of New Year’s resolutions, consider this: instead of setting a goal to lose weight, focus on shrinking your environmental impact.
Your diet can have a significant impact on the planet. In 2016, resolve to make greener decisions about the types of foods you eat, the processes used to produce them, and the places you shop. The following seven tips will help:
Continue reading “Green Diet Resolutions [Infographic]”
Everyday since this summer I set myself a goal of going for a walk everyday or walk at least 25kms per week. I have managed to be constant, but now in autumn I actually increased my goal to 40kms per week besides going to swim at least 3x/week for 30mins. It feels so good to be active without exercise machines at home or going to the gym. Is possible and is even more satisfying because I get to see the sunrise and I’m more in contact with nature, the scenery in Heidelberg is just beautiful in any season of the year (this I have learned from my walks) and I get to start my day in a better mood.
So how is this connected to today’s recipe? Well, because this is what I eat if I feel hungry. I always eat carbs-rich breakfast/meal as pre-workout snack (about 2hrs before) but if I start to get appetite then I eat one of these bite-size snacks, just one is enough but can also be eaten as post workout. And are so easy and quick to make. So hopefully you’ll try the recipe and works as well for you as it has for me. Enjoy!
Eat Good, Feel Good! 🍏
Continue reading “Recipe: Protein-rich bite-size Snack”
A nice vegetarian recipe for patties made for a great brunch or picnic dish. Serve it with some guacamole and fresh vegetables on the side (tomatoes, in my case). Enjoy!
Eat Good, Feel Good 🍏
Continue reading “Recipe: Lentil & Garlic Patties”
So far I had made the “classic” hummus, until I found this recipe with black olives and… leftover tomato sauce?? yes, and I loved it. I had it with tortilla chips but you can enjoy it as snack with veggies. If you try it, let me know how it went!