Infographic via Holland & Barrett

Known the world over for its relaxation qualities; aromatherapy is the use of essential oils to aid you in a number of different ways.

Whether you’re feeling extremely joyous and great about everything, or you’re suffering from a variety of complex feelings ranging from the difficulty to communicate or adjust, disconnection, tension in the body, lethargy or general feelings of being down – there’s usually an essential oil that can assist you.

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