Brussel Sprouts: Nutrition facts & Health benefits [infographics]

Brussel Sprouts: Nutrition facts & Health benefits | ecogreenlove

Small, cabbage-like and often ignored on plates across America, Brussels sprouts deserve a second (and third) look because they’re surprisingly packed with vital nutrition. Just a one-cup serving of Brussels sprouts will meet your daily requirement for vitamin C and vitamin K for the day, while also providing plenty of folate, potassium, B vitamins, manganese and loads of other nutrients.

Because of their high-nutrient-per-low-calorie ratio, every expert will tell you that cruciferous vegetables, including Brussels sprouts, should be at the top of your grocery list. On top of this, Brussels sprouts can help you to reach a healthy weight, give you more energy, aid in muscle growth and improve your eyesight and complexion.

Brussel Sprouts: Nutrition facts & Health benefits | ecogreenlove

Continue reading the benefits of brussel sprouts in detail here

It is Health the real Wealth | ecogreenlove

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