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![Stretches to help your Sleep [Infographic] | ecogreenlove](https://ecogreenlove.com/wp-content/uploads/2019/07/07242019_sleepstretches.jpg?w=888&h=360&crop=1)
Stretching before bed is one of the best ways to release that built up tension and get the best night’s sleep you’ve had in a while. Most people know to stretch before and after exercise, or in the morning to energize themselves, but there’s actually a ton of reasons to stretch before bed as well.
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![The Benefits of Deep Breathing [Infographic] | ecogreenlove](https://ecogreenlove.com/wp-content/uploads/2019/04/04272019_deepbreathing.jpg?w=888&h=360&crop=1)
A simple action that we take for granted and yet is so important for our mood and relaxation. Breathing correctly and deeply has massive benefits for your health. See some techniques and its benefits in the infographic below.
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Sleeping naked has always been a controversial topic, and definitely not something to discuss over a family dinner. But how much do people actually know about the real benefits of sleeping naked? The answer is quite obvious, given how only 1/3 rd of the people sleep in the nude.
In fact, most of us seem to be too attached to our pajamas and tend to spend the entire weekend in it. But when you do go to bed, Science says it’s high time you consider your birthday suit over pajamas. Multiple surveys have proven it to be an effective remedy for weight loss, which is one of the easiest remedies to date.
Moreover, it can improve skin and promote hair growth, while also preventing unwanted body odors. Talk about cutting your little fortune spent on cosmetics! All you need is to ditch your clothes and you’d fall right into a healthy lifestyle.
Having no barriers of clothes between you and your sleeping partner will also contribute to a healthier relationship and reduce stress levels. Actually, there’s more to this list of benefits than you can imagine. That’s why Snore Mentor has put together an infographic on 13 Reasons Why You Should Sleep Naked.
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![How Electronics affect Sleep and what to do about it [Infographic] | ecogreenlove](https://ecogreenlove.com/wp-content/uploads/2018/12/11302018_sleepelectronics2.png?w=888&h=360&crop=1)
We live in a wired world at the height of a digital age. But even if our technologies have advanced at lightning speed in recent decades, our bodies remain unchanged and in many ways, ill-adapted to a fully plugged-in lifestyle. This mismatch between man and machine is never more clear than in the pursuit of quality sleep. An understanding of how electronics affect sleep is the first step toward healthier living in the digital era.
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![Best/Worst Foods to eat before Bed [Infographic] | ecogreenlove](https://ecogreenlove.com/wp-content/uploads/2018/10/10292018_foodsbeforebed2.png?w=888&h=360&crop=1)
For many of us, the greatest struggle is right before bed when we’re more likely to choose the wrong food to eat, leading not only to a restless night of sleep but also to feeling a bit heavier the following morning.
Certain foods, however, contain distinct ingredients that can actually contribute to a better night’s sleep and even help suppress hunger and speed up metabolism, leading to weight loss. In this article, we’ll dive into both the best and worst foods for each goal in mind.
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