As the world warms and heatwaves become more frequent, we turn up the AC. But air conditioning contributes to climate change. What’s the solution?
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Tips for Boosting your Memory [Visual]
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Most of us find that, as we get older, our minds aren’t as sharp as they once were. This is common and usually not a sign of a serious condition like dementia or Alzheimer’s disease that can lead to more severe memory loss. However, just because it’s common doesn’t mean it’s unavoidable. Several strategies can help strengthen your memory and thinking abilities. These tips may help you experience fewer “senior moments” as well as reduce your risk of serious memory problems.
Continue reading “Tips for Boosting your Memory [Visual]”Cutting Processed Foods out of your diet [Visual]
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You probably know that a fast-food burger isn’t healthy, but did you know that your lunch of ham and cheese on whole wheat bread might also be considered a highly processed meal?
Processed foods make up more than three-quarters of food and drink purchases in the U.S. Unfortunately, these products can lead to poor health. Eating clean and choosing whole foods over processed ones may help you live a healthier life and even extend your lifespan.
Continue reading “Cutting Processed Foods out of your diet [Visual]”Five quick and easy tips for a much healthier meal [Visual]
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The scientist and author Tim Spector wants to help you make small but important changes to improve the way you eat – while still enjoying your food.
Continue reading “Five quick and easy tips for a much healthier meal [Visual]”Finding Balance: The Positive Effects of Coastal Living on Your Well-Being
There is something undeniably restorative about the sound of waves crashing against the shore, the smell of salty air, and the gentle sway of the water’s surface. We admit that the occasional thieving gull might provide a stressful encounter, but variety is the spice of life.
For many people, coastal living is the picture of a much-needed escape from the stresses of daily life. It’s a sanctuary where they can find balance and relaxation. But coastal living is more than just a rejuvenating vacation option – it’s also beneficial for your everyday and long-term well-being. Here are some of the many positive ways that living by the water can affect your physical health, emotional balance, and mental wellness.
Continue reading “Finding Balance: The Positive Effects of Coastal Living on Your Well-Being”
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