ecogreenlove

February 7

ecogreenlover

Health

drink water, form a habit, hacks, Health, health benefits, infographic, science, tips

4 comments

Scientific Reasons why you should Drink More Water [Infographic]

Good water is the purest, most wonderful thing you can do for your body! (Well, top three at least…)

Our bodies are around 60% water in total, more so in specific parts such as the blood (90% water) and cartilage (80%). So it’s very easy to dehydrate yourself – and very harmful when you do so.

Spin it around though, and if you hit the 3-4 liters per day that your body requires, you will instantly feel better. Drinking a decent amount of water each day can help your digestion, your skin, and your anxiety. And it can help you to focus, which makes those meditation sessions even more rewarding.

The tricky thing is figuring how to get more water into your life. But it’s just about good habits. This visual guide provides eight easy ways to drink more water. Get it down, and you can start enjoying a purer, more lubricated lifestyle!

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<img class="wp-image-10663 size-full" title="Scientific Reasons why you should Drink More Water [Infographic] | ecogreenlove" src="https://ecogreenlove.com/wp-content/uploads/2019/02/how-to-drink-more-water.png" alt="Scientific Reasons why you should Drink More Water [Infographic] | ecogreenlove" width="760" height="5774" /> Infographic by <a href="https://www.poundstopocket.co.uk/pound-place/how-to-drink-more-water-7-scientific-reasons-why-you-should/" target="_blank" rel="noopener">Pounds to Pocket</a>

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ecogreenlover

Environmentalist and upcycling crafter. Green lover.

4 responses to “Scientific Reasons why you should Drink More Water [Infographic]”

Starrcreative

February 7

Such good reminders – I’m terrible at drinking water and I have such dark under my eyes – have for years. I really need to make the choice to make a good choice and drink more water! Great visual.

Reply
1. ecogreenlover
  
  February 7
  
  Thank you for passing by and leaving a comment. I struggle to drink 8 cups a day… but two techniques I have tested and worked for me were
  
  • setting my computer to announce me the time on the hour so I drink one glass and goes perfectly along with
  • leaving a bottle on my desk (otherwise if I don’t see it, I don’t drink it).
  
  Hope they work for you as well! 🙂
  
  Reply
Catherine Williams

February 7

I have never liked drinking water and never had a problem. Unless you have your own land with a spring, where do you get pure water? I’m not buying it in bottles, the water that comes out of our taps stinks of chlorine and goodness knows what other chemical crap the water authorities put in it.

Reply
1. ecogreenlover
  
  February 7
  
  Yes, I agree. It depends on the quality of the tap water. We are thankful that where we live at the moment (Heidelberg, Germany), the quality of the tap water is much better than bottled water. I’m from Mexico and we grew up learning never to drink from the tap, so people usually buy 20L water jugs or a tap filter (which was my case). But here is a completely different story AND people still buy bottled water! I still filter the tap water because I feel like it has some flavour despite the water regional analysis and we have a sparkling water make for those who like it carbonated.
  
  Thank you for passing by! 💚
  
  Reply

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