wellbeing – ecogreenlove

The Science of Happiness [Visual]

March 20Posted in HealthTagged ecogreenlove, happiest countries, happiness, Health, infographic, mental health, nature, welfare, wellbeing, wellness, world happiness reportLeave a comment

What makes people happy? Finland has been ranked as the world’s happiest country for the eighth successive year, with experts citing access to nature and a strong welfare system as factors.

It came ahead of three other Nordic countries in this year’s UN-sponsored World Happiness Report, while Latin America’s Costa Rica and Mexico entered the top 10 for the first time.

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The Connection Between Diet and Mental Health [Visual]

February 7February 7Posted in Food, HealthTagged diet, ecogreenlove, food, Health, infographic, meatless, mental health, nutrition, sugar, tips, wellbeing, wellnessLeave a comment

What you eat matters.

Dive in and take a look at what you can reduce and what foods you can increase to improve your wellbeing.

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Cutting Processed Foods out of your diet [Visual]

June 1Posted in Food, HealthTagged diet, ecogreenlove, food, Health, healthy, infographic, meal, processed foods, snacks, tips, wellbeingLeave a comment

You probably know that a fast-food burger isn’t healthy, but did you know that your lunch of ham and cheese on whole wheat bread might also be considered a highly processed meal?

Processed foods make up more than three-quarters of food and drink purchases in the U.S. Unfortunately, these products can lead to poor health. Eating clean and choosing whole foods over processed ones may help you live a healthier life and even extend your lifespan.

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Five quick and easy tips for a much healthier meal [Visual]

May 19Posted in Food, HealthTagged diet, ecogreenlove, food, Health, healthy, infographic, meal, tips, wellbeing1 Comment

Tips for a Healthier Meal [Visual] | ecogreenlove

The scientist and author Tim Spector wants to help you make small but important changes to improve the way you eat – while still enjoying your food.

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Finding Balance: The Positive Effects of Coastal Living on Your Well-Being

May 5May 5Posted in HealthTagged coast, coastal living, ecogreenlove, fresh air, Health, inner balance, inner peace, mindful, natural scenery, saltwater, vacation, wellbeing, wellness1 Comment

There is something undeniably restorative about the sound of waves crashing against the shore, the smell of salty air, and the gentle sway of the water’s surface. We admit that the occasional thieving gull might provide a stressful encounter, but variety is the spice of life.

For many people, coastal living is the picture of a much-needed escape from the stresses of daily life. It’s a sanctuary where they can find balance and relaxation. But coastal living is more than just a rejuvenating vacation option – it’s also beneficial for your everyday and long-term well-being. Here are some of the many positive ways that living by the water can affect your physical health, emotional balance, and mental wellness.

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