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Many are panicking about the Covid-19, in the supermarkets are empty shelves of toilet paper, rice and hand-gel. Yesterday while scrolling on the ecogreenlove IG feed, we found an amazing post by the illustrator Emily Ehlers (mostly known as Eco with Em, follow her if you haven’t already!). She illustrated what she called “A Radical reframing of Covid-19“. It gave us a different perspective and we want to share it with you:
![Face Yoga Exercises [Visual] | ecogreenlove](https://ecogreenlove.com/wp-content/uploads/2019/11/11072019_faceyoga.jpg?w=888&h=360&crop=1)
If you’re at all tuned into to celebrity wellness culture, you’ve probably heard about this new anti-aging exercise called “face yoga.” Face yoga works by targeting specific muscles in the face to tone and strengthen, therefore keeping the skin on top plump and firm. Recently, it’s been made popular by a number of A-listers like Meghan Markle, Madonna, and Jennifer Aniston! Face yoga is a much healthier alternative to traditional anti-aging methods like Botox or facelifts, and best of all it’s totally free. If you’re ready to try some face yoga on your own, take a look at the guide below from Rory.
![Benefits of Positive Affirmations [Visual] | ecogreenlove](https://ecogreenlove.com/wp-content/uploads/2019/10/10062019_positiveaffirmations.jpg?w=888&h=360&crop=1)
What if you could feel better about yourself and more empowered in your life simply by saying nice things about yourself? That’s the idea behind positive affirmations.
But while positive affirmations can help people feel more confident or able to successfully navigate trying times, they can sometimes have the opposite effect. Read on to learn what positive affirmations are and how they can affect you positively.
Continue reading “Benefits of Positive Affirmations [Visual]”
![Science-backed ways to Invest in Yourself [Infographic] | ecogreenlove](https://ecogreenlove.com/wp-content/uploads/2019/06/06262019_investyourself.jpg?w=888&h=360&crop=1)
Our time, energy, and focus are all finite resources that we choose to spend according to our priorities on any given day. But if we take a long-term approach to that spending, we can maximize our benefits and invest those resources in ourselves and our futures.
Here are 22 research-backed ways that you can invest now in your future wellbeing.
Continue reading “Science-backed ways to Invest in Yourself [Infographic]”
![ADHD in Adults: Symptoms & Strategies [Infographic] | ecogreenlove](https://ecogreenlove.com/wp-content/uploads/2019/06/06182019_adhdadults.jpg?w=888&h=360&crop=1)
Attention-deficit/hyperactivity disorder (ADHD) is a mental illness that is characterized by difficulties focusing and controlling impulsive behaviours. ADHD is usually diagnosed in young children, but if undiagnosed and unmanaged, can lead to continued problems into adulthood. Do you find it difficult to pay attention and focus on tasks? Are you feeling restless throughout your day, like you need to be constantly moving? Do you interrupt others and act impulsively? If these concerns are affecting your daily life and are ongoing, it could be a sign of adult ADHD.
Continue reading “ADHD in Adults: Symptoms & Strategies [Infographic]”
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