Health – Page 12 – ecogreenlove

Reasons to Celebrate International Day of Forests

March 19March 22Posted in Environmental dates, Garden & Nature, Man & NatureTagged air pollution, biodiversity, clean water, climate change, deforestation, ecogreenlove, environment, forest degradation, Health, nature, reforestation, wellbeing1 Comment

International Day of Forests 2021 [Visual] | ecogreenlove

The 2021 International Day of Forests celebration, has the main theme of “Forest restoration: a path to recovery and well-being” raising awareness of how forests play a vital role in the health and wellbeing of people and the planet. Restoring the health of our forests and sustainably managing them are crucial to support livelihoods, mitigate climate change, safeguard biodiversity and reduce the risk of future pandemics.

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How to Choose the Healthiest Nondairy Drink

March 10March 9Posted in FoodTagged ecogreenlove, environment, food, Health, infographic, ingredients label, nondairy, nutrients, plant based, sweeteners, tips, vegan7 Comments

A shift to nondairy milks may positively impact the environment (the dairy industry contributes about 2 percent of America’s total greenhouse gas emissions). It’s no wonder more people around the world than ever have opted to try out plant-based milks.

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DIY Body Scrubs using Fruits & Veggies [Recipes]

February 18February 17Posted in HealthTagged beauty, body scrub, diy, ecogreenlove, facial, Health, natural ingredients, organic, recipe, skin care, tips1 Comment

The market is flooded with skin products loaded with unhealthy chemicals, so it can be tricky to find products for the healthy-conscious consumer. Skin care manufacturers are forced to add artificial flavors, dyes, chemicals, and preservatives to prolong shelf life of their products. Many of these ingredients may cause irritation, inflammation, and allergic reactions.

This visual shows you lesser-known scrub recipes with organic ingredients that you may already have in your fridge. Each ingredient has four recipes you can try that will do absolute wonders for your skin.

These proven recipes are effective for any skin type, and the components were given to us by nature itself! You don’t have to head to the beauty superstore or go online to get your hands on these scrubs; you can make them yourself at home.

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5 Weight-Lifting Mistakes to Avoid [Visual]

February 16February 15Posted in Exercise, HealthTagged bodyweight, ecogreenlove, exercise, fitness, gym, Health, tips, training, warmup, weight lifting, wellbeing, wellness, workout1 Comment

The gym is like an unsupervised adult playground. It’s easy to walk in and toss a few weights around. But if you don’t follow the right routine or skip necessary steps, you may buy yourself a one-way ticket to injury town.

Before you strap on your kicks for your next gym session, check out the five most common weight-lifting mistakes below. Also, learn the best ways to avoid them so you can build a healthier, more resilient body for years to come.

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Wellness Tips while Staying at Home [Visual]

February 10February 9Posted in HealthTagged ecogreenlove, food, Health, lockdown, mental health, quarantine, sleep, social distance, stay home, tips, wellbeing, wellness, work from home, workout2 Comments

Being at home 24-7 due to the current quarantine or shelter-at-home orders is a completely new experience for many of us. Most of us have active lives out in the community and are not used to working from home or sharing space with family members around the clock. Just the feeling of being trapped inside four walls all day can be stressful. In addition, everyone is feeling a lot of stress and anxiety with a global pandemic and significant economic changes looming outside those four walls. This is a time of unprecedented stress to say the least.

Instead of adding fuel to the fire and dwelling in negativity, Well Wisdom may help you with a few tips for keeping yourself socially connected, mentally well and physically healthy during this adjustment to your new surroundings.

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