Health – Page 11 – ecogreenlove

5 Statistics to Help you get more Sleep

May 7May 6Posted in HealthTagged ecogreenlove, facts, food, habits, Health, quality sleep, science, screen time, sleep, statistics, wellbeing2 Comments

Mattress company SleePare has gathered together a list of over 100 different statistics that are designed to help you get more sleep. You can use these statistics to help you either avoid or start new habits that will help you get a night of better sleep.

As we all know, getting quality sleep is important to help our bodies and minds refresh and regenerate for each new day. Not getting enough quality sleep has been linked to fatigue, irritability, and anger. If you want to avoid those pitfalls that come from a lack of sleep or some of the other health-related problems caused by lack of sleep, check out the list below.

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6 Ways to Celebrate Arbor Day

April 30Posted in Environmental dates, Garden & NatureTagged arbor day, ecogreenlove, Health, health benefits, hiking, nature, stress, stress relief, trees, wellbeing1 Comment

This public health crisis has taught us to be more agile and creative in finding ways to celebrate trees and connect with nature. After all, there are many benefits to being around trees, including less stress.

Here are six easy ways you can celebrate Arbor Day while practicing social distancing.

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How Digital Hoarding impacts our Health and the Environment [Infographic]

April 27April 26Posted in Sustainable GuideTagged anxiety, cyber hoarding, data hoarding, digital clutter, digital hoarding, e-hoarding, ecogreenlove, environment, Health, infographic, productivity, stress, wellbeing5 Comments

Whether you hang onto items too long yourself or are a self-proclaimed neat freak, on some level we all have a relationship with clutter. Our captivation with the concept has even spun out a few franchises. Thanks to TLC’s “Hoarders,” the Marie Kondo craze, and “The Home Edit” frenzy, there’s no shortage of resources for how to tidy up our physical surroundings.

But what about where we spend a great deal of our days — on our devices and in cyberspace? On average, adults will spend anywhere from 34 years to 44 years of their life staring at screens. And much of that time, we’ll be ignoring our digital clutter. After all, you can’t actually trip over hundreds of unread emails, thousands of blurry photos, and maybe even all those “The Home Edit” episodes downloaded on your devices. In fact, digital hoarding, meaning letting our digital content pile up, can have negative consequences on our wellbeing, on our cybersecurity, and on the environment.

All this to say, it’s time to look inward — in your inbox, cloud storage, desktop, phones, etc. — and ask yourself, “Am I a digital hoarder?” Consider the following points and also tips to declutter your digital life for the better.

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Healthy Eating [Best Foods + 1Day Meal Plan]

April 15April 14Posted in FoodTagged breakfast, diet, dinner, eating plate, ecogreenlove, food, Health, healthy eating, infographic, meal plan, nutrition, recipes, snack, students, tips3 Comments

Are you trying to balance studies, job, social life, self-development, and eating healthy? Feeling overwhelmed and frustrated?

Don’t worry. IvyPanda prepared an awesome and comprehensive guide to eat healthy when you are extremely busy. There is a bonus for students as well – a meal plan designed to boost your brain power and memory!

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The best times to take vitamins and supplements [Visual]

April 1March 31Posted in HealthTagged best times, ecogreenlove, Health, infographic, minerals, nutrients, supplements, tips, vitamins1 Comment

Most people take their supplements at a time that is convenient to them. However, some nutrients work best when taken at different times of day. Check out this guide to when it’s best to take some of our most popular supplements.

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