At the end of the day —after we step away from our computers and shut off email and chat notifications — most of us want the same thing. We want our managers to respect the work we do, our ability to do it in the time allowed, and our lives outside of work. As much as we may love and believe in what we do, we all have personal lives, and it’s important to be present with our friends and family (or even our couch) outside of work hours.
Setting work-life boundaries is a fantastic way to ask for respect and show it to your team. When you all trust one another to get your work done, you can enjoy downtime after you clock out. Healthy boundaries lead to a happier, healthier, and more productive workplace for everyone.
Continue reading “7 Ways to Create Boundaries in a Hybrid Workplace [Visual]”
The arrival of COVID-19 has changed our lives in many ways, especially how and where we work. Back in 2019, the idea of working from home was a fantasy that many of us wanted but few ever obtained, but the pandemic has forced many companies to transition to a remote workforce to follow social distancing guidelines and keep their businesses open.
One of the great things about big businesses is their knack for doing their part to reduce their carbon footprint by using renewable energy resources and eliminating waste. You can continue this tradition at home by creating an eco-friendly remote office that will pair productivity with smart choices to help our environment thrive. Let’s look at how we can do just that.
Continue reading “Making your Remote Workspace more Eco-Friendly”
Most office workers know it’s difficult to maintain the correct posture in an office chair for hours. And sitting in front of a computer all day can cause back pain, neck pain, and tight shoulders, among other possible issues.
It’s little wonder, then, that standing desks and desks that convert between sitting and standing (known as sit-and-stand desks) are growing in popularity. In fact, the Society for Human Resource Management reported a 9 percent increase in companies offering standing desks to workers between 2017 and 2018.
Continue reading “The benefits of standing desks to improve your workday [Visual]”
Whether it’s that tabletop philodendron lining your office hallway or that dramatic ficus tree you see every morning in your building’s lobby, plants are quietly making the indoor spaces you inhabit healthier everyday.
This infographic shows some of the amazing benefits plant life can have indoors.
Continue reading “The power of plants in the workplace [Infographic]”
Day-to-day office work is stressful enough, what more during the days you are on your period?
Dysmenorrhea affects women in different ways. Some women barely even notice their periods, while others get mild to severe cramps. When cramps are so debilitating, getting out of bed is a challenge – and the thought of heading to work is even more unnerving.
One of the ways to treat menstrual discomfort is to engage in stretching and exercise, specifically ones that target the lower abdominal and lower back regions. Some women worry about being too active during their period – as you are prone to back stains – but by using longer feminine pads or menstrual cups to keep you protected, that won’t be an issue.
Continue reading “Office Yoga vs. Menstrual Cramps [Infographic]”