Menstrual Cramps Natural Remedies [Infographic]

Menstrual cramps, which causes pain & discomfort in the abdomen in women, affect around 50% of women having their periods.

The cramps are caused when chemicals known as prostaglandins are released by the body. The release of the prostaglandins causes a contraction of the uterus, which in turn results in cramps.

To get rapid relief for menstrual cramps, other than using over the counter painkillers, why not try out these seven great home remedies, which are proven to work effectively, and just as quickly as painkillers.

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Fascinating Facts about Coffee vs. Tea [Infographic]

For long, coffee and tea-drinkers have feuded over which is the better beverage. In the face of this generation’s-long debate, will one side ever be declared the winner? Can one beverage truly be considered to be superior to the other? Here, are shown 10 facts about the effects of coffee and tea on your health.

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Plant an Aromatic Garden [Infographic]

“Essential oils are not actually oils. They are the highly concentrated plant constituents made by distilling large quantities of whole plants with water, steam, solvents, or mechanical methods. People have used these oils for thousands of years. Recently they have boomed into a $24 billion industry.

Despite their many healing powers, the everyday use of essential oils has some downsides. First, the manufacturing of essential oils raises significant sustainability concerns: It takes large amounts of plant material to distill the oils. In some cases, thousands of pounds of plants are used to produce a very small amount of oil. Most plants for essential oils are eitherover-harvested from the wild or grown overseas in large monocrop farms. They are sometimes ripped entirely out of the ground for distillation.”

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Health Benefits: Coffee vs. Tea [Infographic]

Health Benefits: Coffee vs. Tea [Infographic] | ecogreenlove

by Policy Expert via visual.ly

The experts often cite health benefits of both coffee and tea so how is one to know which is more beneficial or healthy? This infographic compares a side by side of the two popular beverages and illustrates the health benefits and downfalls of both so that the decision is best left up to the beverage consumer.

It is Health the real Wealth | ecogreenlove

Scientifically Proven Ways To Be Happier

40 Scientifically Proven Ways To Be Happier

Originally Published on psysci.co

It’s easy to become obsessed with the pursuit of seeking happiness, but the truth is we can all do a little something to feel a bit happier. Often ‘a bit’ happier is all it takes to feel significantly better, the journey to happiness is more of an accumulation of marginal gains rather than one big thing suddenly making us happier.

Some of these ways will be more useful to certain people than others and for that reason they are in no particular order.

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