Menstrual cramps, which causes pain & discomfort in the abdomen in women, affect around 50% of women having their periods.
The cramps are caused when chemicals known as prostaglandins are released by the body. The release of the prostaglandins causes a contraction of the uterus, which in turn results in cramps.
To get rapid relief for menstrual cramps, other than using over the counter painkillers, why not try out these seven great home remedies, which are proven to work effectively, and just as quickly as painkillers.
For long, coffee and tea-drinkers have feuded over which is the better beverage. In the face of this generation’s-long debate, will one side ever be declared the winner? Can one beverage truly be considered to be superior to the other? Here, are shown 10 facts about the effects of coffee and tea on your health.
“Essential oils are not actually oils. They are the highly concentrated plant constituents made by distilling large quantities of whole plants with water, steam, solvents, or mechanical methods. People have used these oils for thousands of years. Recently they have boomed into a $24 billion industry.
Despite their many healing powers, the everyday use of essential oils has some downsides. First, the manufacturing of essential oils raises significant sustainability concerns: It takes large amounts of plant material to distill the oils. In some cases, thousands of pounds of plants are used to produce a very small amount of oil. Most plants for essential oils are eitherover-harvested from the wild or grown overseas in large monocrop farms. They are sometimes ripped entirely out of the ground for distillation.”
The experts often cite health benefits of both coffee and tea so how is one to know which is more beneficial or healthy? This infographic compares a side by side of the two popular beverages and illustrates the health benefits and downfalls of both so that the decision is best left up to the beverage consumer.
It’s easy to become obsessed with the pursuit of seeking happiness, but the truth is we can all do a little something to feel a bit happier. Often ‘a bit’ happier is all it takes to feel significantly better, the journey to happiness is more of an accumulation of marginal gains rather than one big thing suddenly making us happier.
Some of these ways will be more useful to certain people than others and for that reason they are in no particular order.
Since plastics were first introduced to the U.S. during the mid-late 19th century, we’ve been dependent on the material for it’s versatility, convenience, and function. Currently, plastics are one of the most used materials on a volume basis in U.S. industrial and commercial life. Unfortunately, the sheer mass of plastic used to make containers, packaging, appliances, plates, cups, and so forth has gravely impacted the environment. An estimated 46,000 pieces of plastic occupy each square mile of ocean and at least two thirds of the world’s fish stocks are suffering from plastic ingestion.
Alternative materials—such as reclaimed wood, steel, and glass—can help gradually reduce our reliance on plastic and pose less of an impact on the Earth. Reducing plastic use can range from short term decisions—swapping plastic sandwich bags for washable canvas or throwaway plastic utensils for metal ones—to more long term changes, such as trading in your plastic picnic tables for reclaimed wood barn tables. Making smart swaps can make a big difference over time.
Matcha (抹茶, pronounced [mat.tɕa]) is finely milled or fine powder green tea. The Japanese tea ceremony centers on the preparation, serving, and drinking of matcha. In modern times, matcha has also come to be used to flavour and dye foods such as mochi and soba noodles, green tea ice cream and a variety of wagashi (Japanese confectionery). Matcha is a fine-ground, powdered, high-quality green tea and not the same as konacha.
Blends of matcha are given poetic names called chamei (“tea names”) either by the producing plantation, shop or creator of the blend, or by the grand master of a particular tea tradition. When a blend is named by the grand master of a tea ceremony lineage, it becomes known as the master’s konomi, or favoured blend.