Scientifically Proven Ways To Be Happier

40 Scientifically Proven Ways To Be Happier

Originally Published on psysci.co

It’s easy to become obsessed with the pursuit of seeking happiness, but the truth is we can all do a little something to feel a bit happier. Often ‘a bit’ happier is all it takes to feel significantly better, the journey to happiness is more of an accumulation of marginal gains rather than one big thing suddenly making us happier.

Some of these ways will be more useful to certain people than others and for that reason they are in no particular order.

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Benefits of Matcha [Infographics]

via Visual.ly

Matcha (抹茶, pronounced [mat.tɕa]) is finely milled or fine powder green tea. The Japanese tea ceremony centers on the preparation, serving, and drinking of matcha. In modern times, matcha has also come to be used to flavour and dye foods such as mochi and soba noodles, green tea ice cream and a variety of wagashi (Japanese confectionery). Matcha is a fine-ground, powdered, high-quality green tea and not the same as konacha.

Blends of matcha are given poetic names called chamei (“tea names”) either by the producing plantation, shop or creator of the blend, or by the grand master of a particular tea tradition. When a blend is named by the grand master of a tea ceremony lineage, it becomes known as the master’s konomi, or favoured blend.

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Everyday Kitchen Hacks

Originally Published on SimpleBites.net

We all strive to improve our efficiency and frugality in the kitchen for obvious reasons; time and money are valuable! Both attributes can be learned over time, yet often a helpful tip at just the right moment can be more useful than months -or even years- of experience.

Here are twenty kitchen hacks, shortcuts and secrets. They will save you money, time, and wits.

Gleaned from many years in the professional cooking industry and passed along from fellow chefs and home cooks alike, they are 100% applicable for everyday cooks. Put a few of them to good use and help simplify your cooking and baking.

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Natural Cough Remedies

IMG from everydayroots.com

Originally Published by Claire Goodall on everydayroots.com

There are two primary types of coughs, dry and productive. A productive cough is one in which you are coughing up phlegm or mucous-this is not a cough that should be suppressed, as your body needs to rid itself of the gunk that’s in your chest/lungs. While it shouldn’t be suppressed, some of these remedies will address a productive cough by including an expectorant, or something that loosens mucous and makes it easier for the body to get rid of.

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Bokashi composting [Infographic]

Originally posted on SustainableAmerica.org

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