A shift to nondairy milks may positively impact the environment (the dairy industry contributes about 2 percent of America’s total greenhouse gas emissions). It’s no wonder more people around the world than ever have opted to try out plant-based milks.Continue reading “How to Choose the Healthiest Nondairy Drink”
Snacking healthier is easier said than done. After all, how do you know what’s actually good for you? NatureBox believes in the 80/20 rule – 80 percent of the time, we eat totally clean with lots of vegetables, fresh fruit and lean protein. Twenty percent of the time, we let ourselves indulge; maybe it’s a sweet treat for dessert or at a birthday party.
In this 80/20 lifestyle there’s lots of room for both healthy and indulgent snack options. But whether we’re avoiding anything and everything processed, or allowing ourselves to enjoy a decadent goodie, one thing is for sure: We all should avoid certain ingredients.
Here are the five food ingredients to avoid at all costs and why:
Continue reading “5 Food Ingredients to Avoid”