via U Create
Want to give a gift to that person who seems to have everything and it hard to shop for?! Or maybe just for yourself, create a luxurious sugar scrub using your favorite scent!
“We’ve heard news of “peak oil” and “the end of the oil age” for years now, but we keep coming up with ways to find and pump more of it to the surface. Rising CO2 levels and the changing climate that results from burning fossil fuels mean that we should probably stop using oil sooner rather than later, though.”
It’s easy to forget the importance of everything we put into our bodies. What we eat has a critical impact on our health and in turn, our ability to deal with stress.
The main takeaway from this article should be to eat the most nutrient-dense foods possible. Meaning, for every bite you put in your mouth be sure you are getting important macronutrients, vitamins and minerals.
Here are some foods (note this is just a brief list – there are many more!) that can help alleviate your stress.
Remember, if you are under chronic or severe stress, food is just one component. Adequate sleep, hydration and stress management are also important factor to address!
On November last year, I had the opportunity of coming along to interview a lovely lady called María Elena Solís Flores who is producing her own *Oregano Essential Oil (Soregano) and is trying to introduce nationally (in Mexico) the major health benefits of this “weed”, but looking forward to expand internationally as well.
It was really an eye opening experience since I had never been on the field and behind the whole process of steam distillation to get the oil from herbs like the oregano. And it was even more shocking to see how this plant survives everything, and how local people is not realising the natural gem with so many healing properties they have in their backyard. Some even use herbicide to kill the oregano plant since they consider it a “weed” when trying to grow corn (for example)!
Maybe we don’t have a big garden to plant our own oregano, but be sure that if you grow one yourself (even on your kitchen’s windowsill) you’ll get one of the basic Mexican food’s spices that not only provides flavour but also the following health benefits: