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![Seeds you Need to know and how to Eat them [Infographic] | ecogreenlove](https://ecogreenlove.com/wp-content/uploads/2016/06/06292016_seeds.png?w=888&h=360&crop=1)
Seeds aren’t just fun to eat, they’re healthy in a surprising number of ways! Below are the four seeds Laura Jeffers (MEd, RD, LD) recommends to boost your nutrition.
Continue reading “Seeds you Need and how to Eat them [Infographic]”
![Foods that fight PMS [Video + Infographic] | ecogreenlove](https://ecogreenlove.com/wp-content/uploads/2016/06/06012016_foodpms.png?w=888&h=360&crop=1)
«There’s a scientific reason women jones for junk food in the days preceding and during that time of the month. Estrogen, testosterone and progesterone—the main reproductive hormones—plummet in the days leading up to your period and remain low for the first few days of it, according to gynecologist Rebecca Booth, M.D., author of “The Venus Week: Discover the Powerful Secret of Your Cycle…at Any Age.”
“This sharp decline in hormones results in falling levels of mood-supporting brain chemicals such as serotonin and dopamine, causing cravings for foods that elevate them, like chocolate (dopamine) and starchy foods (serotonin),” explains Dr. Booth.»
Continue reading “Foods that fight PMS [Infographic + Video]”
![The ultimate Guide to Nuts [Infographic] | ecogreenlove](https://ecogreenlove.com/wp-content/uploads/2016/05/05182016_nutsguide.png?w=888&h=360&crop=1)
Almonds, and cashews, and hazelnuts, oh my! Almost every type of nut pack a nutritional punch. And here’s a bonus: Eating nuts high in unsaturated fats as part of a healthy diet can be good for your heart, too!
Scroll down to review this useful guide to nuts:
![Some Foods you should eat at least once a week [Infographic] | ecogreenlove](https://ecogreenlove.com/wp-content/uploads/2016/05/05042016_foodstoeat.png?w=888&h=360&crop=1)
Full of nutrients, protein and antioxidants. There are some fruits, grains and vegetables we should eat, if not everyday, but at least once a week!
Continue reading “Some Foods you should eat at least once a week [Infographic]”
“Nutrition is one of the most important things for animals in captivity, including common pets. Here’s the best diet and nutritional care for guinea pigs.”
Also check out the List of Safe Foods for Guinea Pigs and the video “What, Where, How” on Guinea Pigs by Animal Wonders Montana.
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