nutrition – Page 4 – ecogreenlove

Food tips to improve your Mental Health [Infographic]

June 1June 1Posted in Food, HealthTagged anxiety, diet, food, foods that help mental health, Health, infographic, mental health, natural remedies, natural ways to reduce anxiety, nutrition, tipsLeave a comment

The evidence of food’s link to mental states has been growing.
“As part of our fight against mental health, we have a very much underutilised tool – FOOD. You have the ability to improve the way you feel by controlling what you put on your plate.” – Dr Rangan Chatterjee

Here are four of the techniques that you can try at home that can help you:

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Healthy Eating Tricks [Infographic]

April 13April 13Posted in Food, HealthTagged Delboeuf optical illusion, diet, food, gastronomy, gastrophysics, healthy, healthy eating, infographic, mindful eating, nutrition, psychology, psychophysics, tips, tricks, visual tricksLeave a comment

Serve smaller plates and turn the TV off during meal times: simple changes to the way we consume food can have a positive effect on how much we eat, say Prof Charles Spence and chef Jozef Youssef.

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Is it Better to Eat Alone? [Infographic]

March 30March 29Posted in FoodTagged diet, eating alone, eating with family, eating with friends, infographic, Is it Better to Eat Alone?, nutrition, online menu, research, science, tipsLeave a comment

Sharing a meal with friends or family is one of life’s greatest pleasures – but it can wreck any diet plans. So what’s the best way to stick to your regime?

Scroll down and take a look to the visual we have created below, based on an article published by The Guardian, to find facts and some suggestions on how to balance your social life while eating without breaking your healthy nutritional diet.

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Health and Fitness Goals [Infographic]

February 6January 21Posted in Exercise, HealthTagged diet, exercise, fitness, Health, Health and Fitness Goals, healthy habits, infographic, mindfulness, new year, nutrition, resolutions, sleep, tips1 Comment

It’s a new year, and for a lot of people it is an opportunity to hit the reset button and start all over again—especially when it comes to their fitness and health. One of the most common new year’s resolution of many is their promise to take better care of their bodies, watch their diet and exercise regularly. Listing them down maybe fun and encouraging, but majority find that sticking to these yearly changes very difficult.

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Healthy High-Fiber Foods [Infographic]

August 25August 29Posted in FoodTagged diet, fiber, food, Health, high-fiber, infographic, nutrition, tips3 Comments

Naturally high-fiber foods are key when it comes to getting your nutrients and not hearing your stomach grumble an hour later. You should aim to include a fiber source in every meal and snack.

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