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Tips to Achieve your New Year’s Resolutions based on Science [Infographic]

Tips to Achieve your New Year's Resolutions based on Science [Infographic] | ecogreenlove

Tips to Achieve your New Year's Resolutions based on Science [Infographic] | ecogreenlove

Based on the article written by Linda Geddes on The Guardian

«New year’s resolutions have a long history. The Babylonians pledged to return borrowed objects and repay their debts at the start of each year, while the Romans kicked off January by making a vow to the god Janus (from whom the month takes its name). That’s centuries of potential for broken promises.

Psychologists recently proposed that, for behaviour change to occur, people must have the capability, opportunity and motivation to make it happen. Often people aren’t making resolutions for the right reasons, says Gardner: “They think that because it’s new year, they’re obliged to say they’ll change their behaviour. But once they face the reality of what they’re doing, they give up because they aren’t motivated enough in the first place.”»

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Green resolutions [Infographic]

Green resolutions [Infographic] | ecogreenlove

Many of us make New Year’s resolutions every year, to help us achieve our financial goals or to improve our health, but not too many of us make those New Year’s resolutions for environmental reasons.

However, if you’re concerned about having a smaller environmental footprint, and saving money while you’re at it, here are 9 simple and effective green New Year’s resolutions that you can put into practice in 2015.

Some of these are really basic, such as not buying bottled water, or bringing a reusable shopping bag with you to the store, but some of them, such as going to paperless billing for your monthly bills, carpooling, or retrofitting your shower with a low-flow showerhead, might not be high on the list of effective green New Year’s resolutions, but the more people that adopt these practices, the more sustainable our world will get.

But wait, that’s not all, how about taking some Sustainable Resolutions for your Diet? or some small-change big-impact resolutions that don’t involve a crash diet or unsustainably aggressive fitness plan?

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DIY: Repurposed Gift Wrapping

Updated: May 2019

The season for major gifts is coming, we are less than a month away from Christmas and New Year. Here are some ideas to wrap your presents in a unique way but also reusing materials we usually could throw away. Hope you find them inspirational, I bet you will not need to buy old common paper and ribbons to wrap your presents again!

Wraps • Ribbons and TagsContainers
Click on the images to go to the original source and/or tutorial (new window)

Don’t toss away all the wrapping paper and ribbon that once covered other gifts. Instead, run it through a shredder (cut to size first, if needed) and use it for lining gift boxes or bags.

You can always repurpose some cloth and wrap everything with the awesome Japanese Furoshiki style 😉

Continue reading “DIY: Repurposed Gift Wrapping”

5 Ways to be a Better Gardener

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Image credit: kthread via Flickr

I stopped making New Year’s resolutions years ago, well, at least typical resolutions. I found that I never kept them and was continually disappointed in myself. However, I did find that when it came to my garden, I always seem to get inspired with the New Year by the arrival of all those gardening catalogs in my mail box and couldn’t wait to get back in the garden. So, I started to make gardening resolutions, and I find that they are much easier to keep. Here are a few to get you started.

Resolve to finally start a garden or learn to garden. I spent years resisting the urge to garden because I really believed I had a brown thumb. But, I never took the time to learn what it takes to grow a garden. What I discovered is that there are so many easy ways to improve your gardening success if you just take the time to learn them. Take a class, read a book, subscribe to a gardening magazine, or ask your friends that already garden. If you already garden, make a commitment to learn more, there is always something to learn.

Continue reading “5 Ways to be a Better Gardener”

New Year’s ECO Resolutions

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Image: dreamstime

Manage your waste
Separate your garbage at home. Reuse what you can, send those that can be recycled to recycling plants, and collect organic waste for compost. By managing your waste properly, you will be able to send only those meant for landfills.

Make do with things you already have
Buy less crap. Next time you go out shopping, resist the temptation of purchasing trinkets, thingamabobs and what sits you only find cute but really don’t have any use for at all. Instead, make do of things you already have.

Go for organic food
When doing grocery, go for produce from local farmers. Local produce reduces the need for transporting food. It’s healthy for you and the environment.

Get a reusable bag
A reusable bag when going shopping not only is it convenient (carrying all your grocery in a single bag), it also lessens plastic bags that end up in the trash every minute.

Switch to energy-saving appliances
You can start by switching to energy-saving appliances. Check the energy label – more stars means more energy efficient.

Line dry your washed clothes
Instead of using the dryer, line dry newly washed clothes and sheets. It saves electricity and forces you to exercise altogether.

Choose safer cleaning products
When purchasing cleaning materials, choose those with ingredients that have less impact on the environment and human health. You can also choose those with recyclable packaging to reduce garbage.

Green up your work space
Commit  to turning off electronics in your office every night.  Have your whole department do this for maxium impact.

Green your ride
Evaluate how you currently get to work each day and make a pledge to reduce your impact.  If you can ride the bus, bike, walk, or car pool, make this pledge.

Never buy bottled water again
Trade your bottled water habit for an at-home filtering pitcher; pair it with a reusable bottle

Brew your own Fair Trade coffee
Carrying your own coffee in an insulated travel mug helps you reduce waste from cardboard cups and carrying sleeves.

Cut back on paper towels
Invest in a few cotton cloths and some fabric napkins; then drop them in the wash when you run a load of laundry. Using the cloth alternatives is just as easy as using the paper versions.

Become a weekend vegetarian
Cutting meat out of your diet just two days a week can decrease your carbon footprint by about 1/3 of a ton — and coming up with meat-free meals for Saturday and Sunday isn’t as hard as it sounds. Try pancakes and fruit for breakfast; fresh salads or roasted vegetable sandwiches for lunch; and veggie pizza, bean soups, and creamy risottos for dinner. And since doubling a recipe rarely adds any time to your prep work, you can make extras to eat throughout the week (and trim your carbon footprint even more).

Replace your lightbulbs
Replacing your lightbulbs with compact fluorescent lights may be the ultimate change for the eco-slacker.

Sources:
GreenBlog
Naspa
Mother Nature Network

More Ideas:
Times Union
Green Moxie
Healthy Voyager
Eco Women