Health and Fitness Goals [Infographic]

It’s a new year, and for a lot of people it is an opportunity to hit the reset button and start all over again—especially when it comes to their fitness and health. One of the most common new year’s resolution of many is their promise to take better care of their bodies, watch their diet and exercise regularly. Listing them down maybe fun and encouraging, but majority find that sticking to these yearly changes very difficult.

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Streets after New Year’s walk

We arrived finally home and on Sunday we went for a walk enjoying there was no rain anymore. There was a beautiful landscape since we went to the fields near Pfaffengrund in Heidelberg (where we live). Sunset was nice and we took the time to really talk, enjoy the quiet streets and just being back at home.

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7 Eco Resolutions

These are our wrapped-up suggestions (and our own) resolutions for a greener living.
Would you like to join us?

Be Eco: Join the Green, Share the Love! | ecogreenlove

Green Diet Resolutions [Infographic]

Green Diet Resolutions [Infographic] | ecogreenlove
Source: Fix.com

While you’re making a list of New Year’s resolutions, consider this: instead of setting a goal to lose weight, focus on shrinking your environmental impact.

Your diet can have a significant impact on the planet. In 2016, resolve to make greener decisions about the types of foods you eat, the processes used to produce them, and the places you shop. The following seven tips will help:

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Tips to Achieve your New Year’s Resolutions based on Science [Infographic]

Tips to Achieve your New Year's Resolutions based on Science [Infographic] | ecogreenlove

Based on the article written by Linda Geddes on The Guardian

«New year’s resolutions have a long history. The Babylonians pledged to return borrowed objects and repay their debts at the start of each year, while the Romans kicked off January by making a vow to the god Janus (from whom the month takes its name). That’s centuries of potential for broken promises.

Psychologists recently proposed that, for behaviour change to occur, people must have the capability, opportunity and motivation to make it happen. Often people aren’t making resolutions for the right reasons, says Gardner: “They think that because it’s new year, they’re obliged to say they’ll change their behaviour. But once they face the reality of what they’re doing, they give up because they aren’t motivated enough in the first place.”»

Be Eco: Join the Green, Share the Love! | ecogreenlove