mindful – ecogreenlove

Finding Balance: The Positive Effects of Coastal Living on Your Well-Being

May 5May 5Posted in HealthTagged coast, coastal living, ecogreenlove, fresh air, Health, inner balance, inner peace, mindful, natural scenery, saltwater, vacation, wellbeing, wellness1 Comment

There is something undeniably restorative about the sound of waves crashing against the shore, the smell of salty air, and the gentle sway of the water’s surface. We admit that the occasional thieving gull might provide a stressful encounter, but variety is the spice of life.

For many people, coastal living is the picture of a much-needed escape from the stresses of daily life. It’s a sanctuary where they can find balance and relaxation. But coastal living is more than just a rejuvenating vacation option – it’s also beneficial for your everyday and long-term well-being. Here are some of the many positive ways that living by the water can affect your physical health, emotional balance, and mental wellness.

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Minimalism for Students in 7 Steps

February 7February 7Posted in Health, Sustainable GuideTagged capsule wardrobe, consumerism, ecogreenlove, Health, mindful, minimalism, minimalist, minimalist lifestyle, productivity, save money, save time, simple living, social media, tips, wellbeing1 Comment

More and more people are talking about minimalism and its benefits nowadays. In essence, minimalism is the art of living a simple yet fulfilled life. It can help remove distracting clutter and allow you to concentrate on things that have value and purpose.

A minimalist mindset is perfect for students who are about to become independent adults.

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Mindfulness for Students [Infographic]

May 13May 12Posted in HealthTagged academic performance, anxiety, benefits, ecogreenlove, Health, infographic, mindful, mindfulness, productivity, stress, students, techniques, tips, wellbeing1 Comment

What is mindfulness? In short, this is a technique that helps us to stay aware of everything that is happening around us. Using this technique, we can focus on the present moment without unnecessary emotions, attachment, or judgment.

Mindfulness can help you control your emotions and reduce stress or anxiety. Wondering how it works? It’s simple. The more you focus on the present situation, the easier it is to make decisions that work best for you.

To give you more information about mindfulness, here is a comprehensive infographic where you will learn about the benefits of mindfulness and find out how mindfulness can impact your academic performance including six mindfulness techniques to boost your concentration.

Use these tips and don’t forget to share the infographic with your friends!

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Mindful Decluttering [Infographic]

September 20April 26Posted in Sustainable GuideTagged consumerism, declutter, emotional attachment, Health, hoarding, how to, infographic, materialism, mindful, minimalism, productivity, reduce, science, tipsLeave a comment

This infographic demonstrates some of the reasons we hoard, how it affects us and why we should declutter. There are also some handy tips on how best to organize.

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