The way we travel affects our mood and our health. This infographic shows how that happens and some ways to make the most of a long commute.
Keys to a Happier Commute [Infographic]
![Keys to a Happier Commute [Infographic] | ecogreenlove](https://ecogreenlove.com/wp-content/uploads/2019/06/06172019_happiercommute.jpg?w=888&h=360&crop=1)
Tag: mental health
Home Cooking Benefits [Infographic]
![Home Cooking Benefits [Infographic] | ecogreenlove](https://ecogreenlove.com/wp-content/uploads/2019/06/06122019_homecooking.jpg?w=888&h=360&crop=1)
People who cook at home six to seven times per week eat fewer calories and less fat and sugar without even trying, according to a study of nearly 10,000 adults. Plus, people who frequently cook consume more fruits and vegetables and are 28 percent more likely to have a normal body mass index and body fat percentage, according to another study.
Of course, not all home cooking is healthy. But because you have the power to choose your ingredients, cooking methods, and portion sizes, your meals can be as healthy as you want them to be.
Cooking at home also encourages families to sit around the table and eat together, which is especially important for kids. Children who eat dinner with their parents five or more days per week eat healthier, perform better at school, have better relationships with their parents, and are less likely to have trouble with drugs and alcohol when they’re teenagers.
How to stay Happy on Social Media [Infographic]
![How to stay Happy on Social Media [Infographic] | ecogreenlove](https://ecogreenlove.com/wp-content/uploads/2019/05/05272019_happysocialmedia.jpg?w=888&h=360&crop=1)
Tips to have a healthy online connection 😉
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The Benefits of Deep Breathing [Infographic]
![The Benefits of Deep Breathing [Infographic] | ecogreenlove](https://ecogreenlove.com/wp-content/uploads/2019/04/04272019_deepbreathing.jpg?w=888&h=360&crop=1)
A simple action that we take for granted and yet is so important for our mood and relaxation. Breathing correctly and deeply has massive benefits for your health. See some techniques and its benefits in the infographic below.
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Science-Backed Benefits of Working Outdoors [Infographic]
![Science-Backed Benefits of Working Outdoors [Infographic]](https://ecogreenlove.com/wp-content/uploads/2019/02/02242019_workingoutdoors.jpg?w=888&h=360&crop=1)
Human beings are not made to be locked inside a cubicle all day. We are biologically built to move around and get in touch with the outdoors. Our bodies need to experience changes in air, temperature, and scenery to interrupt the stagnant office environment.
Most construction work, as we know, takes place outdoors. While it is hard work, studies have shown a wide range of benefits when you work among trees, fresh air, and sunlight, including increased creativity, productivity, and positivity. This explains why we often feel at peace when gazing at scenic landscapes and greenery. Companies like Google have realized this and incorporated nature into their office environments to improve their employees’ performance.
However, many jobs, including those in construction, take place at a desk. To show the benefits of bringing your desk outside, BigRentz created an infographic that covers the dangers of a desk job and the science-backed benefits of working outdoors.
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