Although many of us are taking all proper precautions and recommendations to keep ourselves and our families safe in the midst of COVID-19, it’s important to watch out for other illnesses and nasty bugs out there that can still pose a risk to our health. For instance, recent studies have shown that foodborne outbreaks keep increasing year over year. A recent food cleanliness survey found that nearly 20 percent of people still don’t regularly wash their produce before consuming and nearly one in four Americans wash their refrigerator vegetable drawers every six months to a year!
Thanks to optimal temperatures, access to nutrients, high moisture, and zero UV rays, your refrigerator drawers make the perfect environment for bacteria growth. If you’re not sanitizing your drawers every one to two week, they can actually end up being up to 45 times dirtier than a public toilet seat — yikes! If you’d like to know what some of the dirtiest spots in your kitchen are and the best way to wash fruits and vegetables to avoid catching a nasty bug or a foodborne virus, be sure to check out the infographic below!
Continue reading “Kitchen and Produce Hygiene Habits [Infographic]”
Upcycling is a great way to make use of old, damaged, or unwanted products by transforming them into something new and improved, rather than letting them go to waste. When it comes to home design, people typically use upcycling to create decorative accent pieces, but who’s to say you can’t upcycle in home remodel as well?
Continue reading “Why you should Upcycle in your Next Remodel”
Whether you’re making an emergency substitution or experimenting with a new flavor, follow these suggestions for dry herb and spice alternatives. As a general rule, start with half of the amount the recipe calls for (unless directed otherwise), and add the spice until it suits your taste.
Continue reading “Ingredient Substitutions”
Chia is packed with the healthy fats doctors and nutritionists recommend for our diets – Omega 3s, Omega 6s and Omega 9s. These are the same fats found in fish and nuts that are heart healthy and good for us. They help keep our bad cholesterol levels low, and our good cholesterol levels high.
And you don’t need huge amounts. A single scoop provides fiber, protein, and calcium. That single scoop even provides 51 mg of magnesium, which is good for muscle health, nerve health, heart health…too many benefits to begin to list! But just in case you’re interested, this article explains the many benefits of chia in great detail.
Is Chia New?
Not at all. It’s believed the Aztecs used chia seeds centuries ago. And modern research into their health properties started over 20 years ago.