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Flu-Fighting Foods via @HealthyFood999

3Wednesdays

This time of the year is usually associated with colds and flu – climate changes affect the body and that is the main reason why we are susceptible to different illnesses.

Horseradish recipe against flu and colds
Natural Homemade Remedy For Cold And Flu

Homemade hair treatments and Natural Oils

3Wednesdays

Eggs, yogurt and honey are, at first glance, all components of a tasty breakfast—but they also happen to be hair treatment ingredients, and affordable, all-natural ones at that. And they’re not the only ones. Did you know, for instance, that the oils in avocados more closely resemble our own skin’s oils than any product in the beauty aisle does? Or that the mild acidity in lemon is an effective—and gentler—alternative to chemical-laden products? Next time your locks need a lift, save money by using one of these kitchen fixes.

For All Hair Types

Photo by Shutterstock.

“The [raw] egg is really the best of all worlds,” says Janice Cox, author of Natural Beauty at Home. The yolk, rich in fats and proteins, is naturally moisturizing, while the white, which contains bacteria-eating enzymes, removes unwanted oils, she explains.

To Use: For normal hair, use the entire egg to condition hair; use egg whites only to treat oily hair; use egg yolks only to moisturize dry, brittle hair, Cox says. Use 1/2 cup of whichever egg mixture is appropriate for you and apply to clean, damp hair. If there isn’t enough egg to coat scalp and hair, use more as needed. Leave on for 20 minutes, rinse with cool water (to prevent egg from “cooking”) and shampoo hair. Whole egg and yolks-only treatments can be applied once a month; whites-only treatment can be applied every two weeks.

For Dull Hair

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Styling products (as well as air pollution) can leave a film that both saps moisture and dulls shine—but dairy products like sour cream and plain yogurt can help reverse this damage. “Lactic acid gently strips away dirt while the milk fat moisturizes,” says Lisa Belkin, author of The Cosmetics Cookbook.

To Use: Massage 1/2 cup sour cream or plain yogurt into damp hair and let sit for 20 minutes. Rinse with warm water, followed by cool water, then shampoo hair as you normally would. Treatment can be applied every other week.

For Itchy Scalp

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To fight flakes—brought on by poor diet, stress and climate, among other factors—try a lemon juice and olive oil mixture in your hair. “The acidity in lemon juice helps rid your scalp of any loose, dry flakes of skin, while the olive oil moisturizes the [newly exposed] skin on your head,” says Cox.

To Use: Mix 2 Tbsp fresh lemon juice, 2 Tbsp olive oil and 2 Tbsp water, and massage into damp scalp. Let mixture sit for 20 minutes, then rinse and shampoo hair. Treatment can be applied every other week.

For Limp or Fine Hair

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To add body to hair, reach for an unlikely beauty beverage: beer! The fermented drink contains generous supplies of yeast, which works to plump tired tresses, explains Cox.

To Use: Mix 1/2 cup flat beer (pour beer into a container and let it sit out for a couple of hours to deplete carbonation) with 1 tsp light oil (sunflower or canola) and a raw egg. Apply to clean, damp hair, let sit for 15 minutes, then rinse with cool water. Or add flat beer only to a spray bottle and spritz onto dry hair. “When the liquid evaporates, the remaining protein residue (from the wheat, malt or hops) continues to strengthen and structure hair,” says Belkin. Treatments can be applied every other week.

For Dry or Sun-Damaged Hair

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Whatever your hair-dehydrating demon—hard water, sun overexposure, your trusty flat iron—nature’s sweetener can help. “Honey is a natural humectant, which means it attracts and locks in moisture,” says Cox.

To Use: Massage approximately 1/2 cup honey into clean, damp hair, let sit for 20 minutes, then rinse with warm water. You can also add 1 to 2 Tbsp olive oil to loosen the honey for easier application. For extremely sun-damaged hair, trying mixing honey with 1 to 2 Tbsp of a protein-rich ingredient, like avocado or egg yolk, which will help replenish the keratin protein bonds that UV rays attack. Treatment can be applied once a month.

For Oily or Greasy Hair

Photo by iStockPhoto.

“Used properly, [cornmeal or cornstarch] is an inexpensive way to remove oil and grease,” says Belkin.

To Use: Pour 1 Tbsp cornmeal or cornstarch into an empty salt or pepper shaker and sprinkle onto dry hair and scalp until you’ve used it all. After 10 minutes, use a paddle hairbrush to completely brush it out. Treatment can be applied every other day.

For Frizzy Hair

Photo by Shutterstock.

Home beauty experts swear by avocado—and not just to repair damaged hair. Its oils (which are light and moist like our own natural skin secretions) and proteins boast the best combination of nutrients for smoothing and weighing down unruly hair, explains Cox.

To Use: Mash up half an avocado and massage into clean, damp hair. Let sit for 15 minutes before rinsing with water. Amp up moisturizing power by combining mashed avocado with 1 to 2 Tbsp of a hydrating ingredient, like sour cream, egg yolks or mayonnaise. Treatment can be applied every two weeks.

For Residue-Ridden Hair

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“Nothing eats through product buildup like baking soda,” Cox says. Sodium bicarbonate essentially breaks down anything acidic.

To Use: Mix 1 to 2 Tbsp baking soda with small amounts of water until a thick paste forms. Massage into damp hair and let sit for 15 minutes. Rinse with water, then shampoo hair. Treatment can be applied every two weeks.

Original article: Woman’s Day

Hormemade Hair Treatment for Hard Water

Hardness indicates the concentration of calcium, magnesium and manganese in water. Hard water exceeds three grains per gallon, or 51.3 parts per million. Though hard water is not a hazard, it can be an inconvenience.

Follow these steps for a simple, homemade hair treatment to remove hard water buildup.

  1. Measure 2 cups warm distilled water and add 2 tbsp. apple cider vinegar. For longer hair, you can double the quantities.
  2. Pour the mixture into a squeeze bottle or an old shampoo bottle.
  3. Shampoo your hair as you normally do and then rinse hair with the vinegar solution. You can rinse your hair in plain water after using the vinegar rinse, but you don’t need to, according to Chagrin Valley Soap and Craft Company.
  4. As your hair dries, the vinegar smell will dissipate. Use this vinegar rinse once or twice a week.

Original article: LiveStrong

Avocado oil

is particularly great for natural hair. It’s loaded with nutrients, amino acids, essential fatty acids, as well as vitamins A, B, D, and E. And it’s excellent for moisturizing, deep conditioning, improving hair strength, strengthening hair, and boosting shine.

Castor oil

thickens hair, promotes hair growth, prevents thinning, moisturizes, helps reduce split ends, helps to tame frizz, and prevents scalp infections.

Coconut oil

is great for preventing dandruff, promoting hair growth, moisturizing, strengthening hair, thickening hair, and preventing damage.

Not only does the sweet smell of coconut oil instantly transport you to a tropical island beach, it also has incredible benefits for transforming your hair.

  • Coconut oil is a natural emollient meaning it locks moisture in to each individual hair strand to restore body and shine.
  • It’s also a rich source of vitamin E, one of the most important vitamins for healthy hair growth.
  • Microbial action on the scalp and roots is one of the biggest causes of hair loss. Lauric acid and capric acid are both compounds found in coconut oil that act as antimicrobial agents making coconut oil an effective hair loss treatment.
  • Coconut oil is packed full of saturated fats which penetrate deep into the scalp to prevent flaky skin and reduce dandruff.

The most effective way to apply coconut oil is to massage it into the roots and scalp and then run your fingers all the way through to the tips of your hair approximately 30 minutes before you shower. Rinse out with warm water and a natural shampoo.

Olive oil

which is also referred to as the “godmother of hair oil,” is great for moisturizing, deep conditioning, improving hair strength, eliminating dandruff, and also has powerful antioxidants that can help fight hair loss.

We’ve all used olive oil for cooking and dressing salads, but did you know that extra virgin olive oil can also transform your hair?

Much like coconut oil, olive oil nourishes, moisturizes, conditions and strengthens your hair while also minimizing hair loss and dandruff.

Try this simple olive oil treatment for achieving beautiful hair at home.

  1. Half fill a cup with extra virgin olive oil and a few drops of an essential oil of your choice, such as lavender or rosemary oil. Shake or mix well and allow to stand in a cool dark place for 24 hours.
  2. Pour one tablespoon of the olive oil mixture into the palm of your hands and rub your hands together to warm it up.
  3. Starting with your scalp, massage the oil into your hair in a circular motion using your fingertips. Finish by massaging the tips of your hair.
  4. Secure a plastic bag around your hair and leave for 30 minutes.
  5. Finally, rinse your hair as usual and shampoo.

Rosemary oil

is great for stimulating hair follicles for hair growth, preventing hair loss and greying, preventing dandruff, strengthening hair, and boosting shine.

Safflower oil 

protects hair, nourishes hair follicles, moisturizes, and stimulates blood circulation to promote hair growth and thickness. And it is extremely beneficial for natural as well as dry chemically treated hair.

Sweet almond oil

works great as a “sealant.” This means that it “locks-in” moisture. Sweet almond oil also nourishes hair, smoothes hair cuticles to control shedding, promotes hair growth and thickness, prevents hair loss, and boosts shine.

Argan oil

Argan oil is one of the most expensive oils for our hair, but it’s certainly worth every penny. It is extracted from the kernels of the argan tree – an endangered tree native to Morocco.

Application is similar to that of most other oils. Place a tablespoon of the oil into your hands, rub together and apply to hair starting at the scalp working through to the tips of the hair. Use a brush or comb for even distribution if necessary. Wrap your hair in a towel for an hour, rinse thoroughly and shampoo.

The essential fatty acids present will strengthen your hair proteins resulting in stronger hair with fewer split ends. In addition, the rich sources of vitamin E will repair hair damaged by destructive agents and the non-greasy argan oil will add shine and moisture without the horrible greasy feeling.

So the next time you want to repair or improve the appearance of your hair, try one of these natural oils or a hair oil blend instead of spending a fortune on over-the-counter chemical-laden hair products.

Sources: Black Girl Long Hair and Naturally Curly

6 Delicious Health Benefits Of Honey via @mindbodygreen

The dangers of sugar have been so widely publicized that many people mistakenly think anything “sweet” equals bad news for the body. While refined sugar is indeed harmful, if not toxic, to your health, nature provides a wonderfully delicious array of natural sugars found in fruits, root vegetables and honey that nourish the body and promote good health.

Getting back to the rich abundance of nature, especially when it comes to the health benefits of honey, is one of the simplest, yet most powerful ways to protect your body. As Hippocrates said: “Let food be thy medicine and medicine be thy food.”When using sweetener, always reach for raw, organic honey in order to reap the most benefits.

Here are 6 delicious ways that honey improves your health:

1. It boosts your immune system.

Raw, organic honey is loaded with vitamins, minerals, and enzymes which protect the body from bacteria and boost the immune system. Cold and flu symptoms, such as coughs, sore throats, and congestion are also kept at bay when treated with honey.
To improve your immune system, add 1-2 tablespoons of honey to warm water daily. For an extra boost, add fresh lemon juice and a dash of cinnamon.

2. It helps you lose weight.

Drinking warm water with lemon and honey on an empty stomach, first thing in the morning, is the main component of every detox program I offer my clients. Doing this on a daily basis is one of the best ways to cleanse the liver, remove toxins, and flush fat from the body.
For optimal benefits, add 1 tablespoon of honey plus the juice of one lemon to warm water every morning before breakfast. This is a very soothing and satisfying drink to end the day with, as well.

3. It reduces the risk of heart disease.

Honey mixed with cinnamon has been shown to revitalize the arteries and veins of the heart and reduce cholesterol in the blood by up to 10%. When taken on a regular basis, this honey-cinnamon mixture may reduce the risk of heart attacks and stop another from occurring in people who have already suffered one.
Add 1-2 tablespoons of honey with 1/3 teaspoon of cinnamon to warm water, then drink daily.

4. It soothes indigestion.

For those who suffer from indigestion, the antiseptic properties of honey relieve acidity in the stomach and alleviate digestion. Honey also neutralizes gas, becoming the ultimate stomach soother when it comes to overeating.
One or two tablespoons of honey before heavy meals is the best way to thwart indigestion, and if you’ve already overindulged, add honey and lemon to warm water to help move food through the digestive track.

5. It bolsters your energy levels.

The natural sugars in honey provide a healthy source of calories and energy for the body. Plus, using honey for an energy boost also answers the human body’s innate craving for something sweet.
Fight fatigue with nature’s answer to low energy. Instead of reaching for coffee, cakes, or chocolate to get you through an energy slump, try reaching for a tablespoon of raw, organic honey instead.

6. It clears up your skin.

Due to its anti-microbial and anti-fungal properties, honey is the ultimate organic skincare brand. Apply a dab of raw, organic honey directly to blemishes, and let the skin absorb its medicinal properties overnight. Wash it off in the morning, and after regular use, you’ll wake up to clear skin!
Honey is also an effective treatment for other skin conditions, such as eczema, ring worm, and psoriasis. Though honey does not CURE these conditions, it does soothe inflammation and relieve dryness.
Full original article here