healthy – Page 5 – ecogreenlove

Recipe: Protein-rich bite-size Snack

November 27November 27Posted in Exercise, recipesTagged bite size, breakfast, carbs, cookies, easy, eggless, exercise, healthy, protein, recipe, snack, sugar free, vegan, vegetarian, workoutLeave a comment

Recipe: Protein-rich bite-size Snack | ecogreenlove

Everyday since this summer I set myself a goal of going for a walk everyday or walk at least 25kms per week. I have managed to be constant, but now in autumn I actually increased my goal to 40kms per week besides going to swim at least 3x/week for 30mins. It feels so good to be active without exercise machines at home or going to the gym. Is possible and is even more satisfying because I get to see the sunrise and I’m more in contact with nature, the scenery in Heidelberg is just beautiful in any season of the year (this I have learned from my walks) and I get to start my day in a better mood.

So how is this connected to today’s recipe? Well, because this is what I eat if I feel hungry. I always eat carbs-rich breakfast/meal as pre-workout snack (about 2hrs before) but if I start to get appetite then I eat one of these bite-size snacks, just one is enough but can also be eaten as post workout. And are so easy and quick to make. So hopefully you’ll try the recipe and works as well for you as it has for me. Enjoy!

Eat Good, Feel Good! 🍏

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Recipe: Lentil & Garlic Patties

October 20October 20Posted in recipesTagged easy, healthy, lentil, patties, recipe, vegetarianLeave a comment

Recipe: Lentil-Garlic Patties | ecogreenlove A nice vegetarian recipe for patties made for a great brunch or picnic dish. Serve it with some guacamole and fresh vegetables on the side (tomatoes, in my case). Enjoy!

Eat Good, Feel Good 🍏

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DIY: Granola Powder [Video]

October 8October 9Posted in FoodTagged diy, dust, easy, food, granola, healthy, jaime oliver, powder, quick, recipe2 Comments

“Breakfast is the most important meal of the day guys. Cereals from a packet often have added sugar in them. But my granola dust recipe has no such thing – packed with fruit, oats, nuts and nutrients plus a secret flavour that your kids will love.” There are loads of ways to eat it : http://jamieol.com/SuperFood

eat good, feel good | ecogreenlove

Aloe Vera health benefits + Juice recipe [Infographic]

September 28April 6Posted in HealthTagged aloe vera, beneficios, benefits, cardio, detox, digestion, gesund, Health, healthy, how to, juice, leistung, natural, recipe, rezepte, sabila, saft, salud, tips1 Comment

Originally Published by Health Beckon

“Aloe Vera grows in drier climates such as those located in parts of Africa and India and has been used medicinally for centuries. It’s called the plant of immortality, but also goes by aliases such as elephant’s gall, jelly leek, Zanzibar zip, and the plant of life. And then there’s its rap sheet, including an exhaustive list of crimes against germs thanks to its anti-bacterial, anti-fungal, and anti-inflammatory properties. Some even claim it gets users an additional 10-15 years of life.” Read more about it here

Lunch ideas [Infographics]

September 9September 9Posted in FoodTagged bento, food, healthy, ideas, infographic, lunch, office, school, student, tips, workoutLeave a comment

For schoolers, university students and/or for the office. I found two handy infographics that show how to make a simple, quick yet colorful and healthy compact lunch that you can pack and take wherever. It all comes down on how the food looks so that you start to dig in, if your lunch is a sticky kitchen-paper wrapped boring sandwich, then you won’t be looking forward to eat it and it won’t open your appetite. In my case, at least, love for food does enter through the eyes, not blind love… If you are like me, then check this out and let me know if you would be proud to take this to school/work!

Remember: The less plastic, the better

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