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Tag: healthy
What The Color of Your Urine Says About You [Infographic]
Originally posted by Urinary & Kidney Team on Cleveland Clinic
Color, density, and smell can reveal health problems. Human urine has been a useful tool of diagnosis since the earliest days of medicine. The color, density, and smell of urine can reveal much about the state of our health. Here, for starters, are some of the things you can tell from the hue of your liquid excreta.
Recipe: Oats Healthy Easy Breakfast
Choose your favourite summer fruit and mix it with rolled oats, raisins, nuts and honey.
You have your healthy breakfast ready!
Benefits of Oats:
• Lowers cholesterol
• Stabilises blood sugar levels
• Lowers the cancer risk
• Reduces high blood pressure
• Reduces constipation
• Helps you lose weight
• Improves athletic performance
• Help to have a longer healthier life
• Help the body to heal quickly
• Are tasty
• Help you sleep
Recipe: Freestyle Berries Yoghurt Popsicles
Just mixed some red berries I had as leftovers from cakes and water infusions I have been making, mixed them with plain yoghurt and popped the mix in small popsicles molds. They are delicious and perfect for a hot summer day when you feel like having something refreshing and sweet. You can add some extra sweet if needed. Enjoy!
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