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Water is essential to life on Earth. It covers the majority of the Earth’s surface, makes up over 50% of our bodies, produces our food, and supports livelihoods. But this precious resource is not infinite and we need to stop taking it for granted. What we eat, and how that food is produced all affect water.
Together, we can take water action for food and be the change.
Continue reading![Cutting Processed Foods out of your diet [Visual] | ecogreenlove](https://ecogreenlove.com/wp-content/uploads/2023/06/06012023_processedfoods.jpg?w=1200&h=675&crop=1)
You probably know that a fast-food burger isn’t healthy, but did you know that your lunch of ham and cheese on whole wheat bread might also be considered a highly processed meal?
Processed foods make up more than three-quarters of food and drink purchases in the U.S. Unfortunately, these products can lead to poor health. Eating clean and choosing whole foods over processed ones may help you live a healthier life and even extend your lifespan.
Continue reading “Cutting Processed Foods out of your diet [Visual]”![Tips for a Healthier Meal [Visual] | ecogreenlove](https://ecogreenlove.com/wp-content/uploads/2023/05/05192023_healthiermeal.jpg?w=1200&h=675&crop=1)
The scientist and author Tim Spector wants to help you make small but important changes to improve the way you eat – while still enjoying your food.
Continue reading “Five quick and easy tips for a much healthier meal [Visual]”![The Best and Worst Summer Foods [Visual] | ecogreenlove](https://ecogreenlove.com/wp-content/uploads/2022/06/06292022_summerfoods-1.jpg?w=1200&h=675&crop=1)
With warm weather, some of us start dreaming of summer picnics and parties. But not all of the foods we typically associate with summer are good for us. Below, you’ll find the summer foods to avoid — and the ones to embrace for health and happiness.
Continue reading “The Best and Worst Summer Foods [Visual]”![12 Tips for Better Sleep Hygiene [Visual] | ecogreenlove](https://ecogreenlove.com/wp-content/uploads/2021/10/10192021_sleephygiene.jpg?w=1200&h=675&crop=1)
Sleep hygiene is an important part of maintaining healthy sleep and improving sleep quality. Research and studies have identified habits and behaviors, or sleep hygiene, that help you get the sleep you’ve always wanted. With one in three adults in the U.S. not getting enough sleep, according to the CDC, sleep hygiene is an important aspect of our health many aren’t giving
Achieving sleep hygiene takes work and practice. Here are a few tips to start good habits to improve, or establish your sleep hygiene in the infographic below.
Continue reading “12 Tips for Better Sleep Hygiene [Visual]”
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