guide – Page 4 – ecogreenlove

Farmer’s Market Seasonal Produce Guide [Infographic]

July 28July 28Posted in FoodTagged chart, farmers market, free download, fruits, guide, in season, Market, meal plan, produce, seasonal, vegetablesLeave a comment

Eating seasonally is the best, but it can be a little tricky to keep track of what’s available when. While one could always just take a stroll through the market to find out what’s at its prime, that can make meal planning a bit tricky. Instead, check out this guide PopSugar has put together (which you can also download/print), and you’ll know what to expect at your market, what to look forward to in months to come, and what to get your fill of before it’s gone.

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The ultimate Guide to Nuts [Infographic]

May 19May 18Posted in FoodTagged Allergy, alternatives, diet, food, guide, Health, healthy, infographic, nutrition, nuts, recipe, seeds, tips, unsaturated fats2 Comments

Almonds, and cashews, and hazelnuts, oh my! Almost every type of nut pack a nutritional punch. And here’s a bonus: Eating nuts high in unsaturated fats as part of a healthy diet can be good for your heart, too!

Scroll down to review this useful guide to nuts:

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Cleaning Hacks [Infographic]

May 17May 23Posted in Sustainable GuideTagged clean hacks, diy, green living, guide, hacks, household, infographic, natural products, room by room, spring cleaning, tipsLeave a comment

No Cleaning Products, No Problem

You would probably be surprised to find out that in almost every room of the house you could find something to help you cleaning. From your kitchen or pantry, you could use lemons to make shower heads sparkle; ketchup to make copper shine and baking soda to clean mud off rugs and carpets. For those of you with spare cola in the house, it can be used to clean the toilet bowl!

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Oil Pulling Benefits [Infographics]

May 16May 15Posted in HealthTagged ayurvedic, benefits, coconut oil, detox, guide, gundusha, Health, how to, infographic, morning routine, mouth wash, natural, oil pulling, oral health, oral hygiene, step by step, swishing around, tips, white teeth2 Comments

Have you heard of oil pulling? Long known, but not often advertised, the process of oil pulling is an ancient Ayurvedic ritual. The practice has been around for an estimated time of over 3,000 years and has been practiced by many Native people! The practice of oil pulling (also called gundusha) started in India thousands of years ago and was first introduced to the United States in the early 1990s by a medical doctor named Dr. F. Karach, who used it with success in his medical practice.

The basic idea is that oil is swished in the mouth for a short time each day and that this action helps improve oral health since oil is able to cut through plaque and remove toxins without disturbing the teeth or gums.

The process involves swishing around organic oils in your mouth for 5-20 minutes every day before spitting it out.

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Conquer Clutter in a Month [Infographic]

May 10April 26Posted in Sustainable GuideTagged clean, clutter, declutter, do i need it, do i use it, flowchart, guide, habits, Home, infographic, minimalism, room by room, routine, space, throw outLeave a comment

We’re all guilty of hoarding a mixture of clutter over time that we just don’t sort out or throw away and actually don’t realise how much space in your home it takes up! Whether its books, papers, children’s toys and more it all builds up and not doubt at some point you’re going to have to clean it up. If cleaning is not your forté though and you’re in need of a little motivation to spur you on, check this infographic to help you to get started and beat your clutter in a month.

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