A sweet guilty-free dessert and an Asian delight.
Tag: fruit
Recipe: Watermelon summer Cake
Watch the Video demonstration of this Recipe here
Enjoy your weekend by eating fresh and healthy!
Recipe: Oats Healthy Easy Breakfast
Choose your favourite summer fruit and mix it with rolled oats, raisins, nuts and honey.
You have your healthy breakfast ready!
Benefits of Oats:
• Lowers cholesterol
• Stabilises blood sugar levels
• Lowers the cancer risk
• Reduces high blood pressure
• Reduces constipation
• Helps you lose weight
• Improves athletic performance
• Help to have a longer healthier life
• Help the body to heal quickly
• Are tasty
• Help you sleep
Shelf Life of Fruits & Vegetables
Plan Meals and Grocery Trips Using this Time Table
by Stepfanie Romine, Staff Writer on SparkPeople
In addition to storing your fruits and veggies properly, it’s good to know approximately how long the fresh stuff will last. Plan your trip to the grocery or farmer’s market accordingly so that your foods are at the peak of freshness when you plan to prepare them, and you’re not throwing away food that’s gone bad before you get a chance to use it.
So, how long will it last?
Once you’ve brought it home and stored it properly, you can prioritize your produce. First, eat the things that will spoil quickly, such as lettuce and berries. Save the longer-lasting foods (like eggplant and oranges) for later in the week.
Reusing produce containers
ecogreenlove 