Health – ecogreenlove

The Science of Happiness [Visual]

March 20Posted in HealthTagged ecogreenlove, happiest countries, happiness, Health, infographic, mental health, nature, welfare, wellbeing, wellness, world happiness reportLeave a comment

What makes people happy? Finland has been ranked as the world’s happiest country for the eighth successive year, with experts citing access to nature and a strong welfare system as factors.

It came ahead of three other Nordic countries in this year’s UN-sponsored World Happiness Report, while Latin America’s Costa Rica and Mexico entered the top 10 for the first time.

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The Connection Between Diet and Mental Health [Visual]

February 7February 7Posted in Food, HealthTagged diet, ecogreenlove, food, Health, infographic, meatless, mental health, nutrition, sugar, tips, wellbeing, wellnessLeave a comment

What you eat matters.

Dive in and take a look at what you can reduce and what foods you can increase to improve your wellbeing.

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How to find your Ikigai: Living with Purpose [Visuals]

January 23Posted in HealthTagged covation, ecogreenlove, find your purpose, ikigai, introspection, japan, meaning of life, mission, passion, philosophy, principle, productivity, profession, purpose, venn diagramLeave a comment

The Japanese ideology of ikigai centers around the process of discovering your purpose. This principle not only helps you find motivation but it can also serve as the driving force behind your daily actions, enriching your life with meaning. So, how do you uncover your ikigai? Explore it below:

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8 Tips to lift your Mood during the Winter [Visual]

January 12January 11Posted in HealthTagged cozy, diet, ecogreenlove, Health, hobby, nutrition, sad, seasonal affective disorder, sleep, sunlight, tips, winter, winter blues, workoutLeave a comment

Do you normally have a sunny disposition, but the winter blues are keeping you down? The long, cold, dark days that accompany the winter months can affect your mood, circadian rhythm, and energy levels. Some people may even develop a seasonal form of depression known as seasonal affective disorder (SAD).

If you think you may have SAD, it’s important to talk to your doctor. They’ll prescribe some of the same treatments used for depression, like antidepressants and talk therapy. You can also follow some of the tips mentioned in this post to help lift your mood in addition to your prescribed treatments.

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Tips to Improve your Bone Health [Visual]

June 19June 19Posted in HealthTagged bone, bone density, bone mass, calcium carbonate, ecogreenlove, exercise, Health, osteopenia, osteoporosis, vitamin D, workoutLeave a comment

Your bone health is key to your overall health and preventing injuries as you age. Bone loss is a natural part of aging that, if left untreated, can lead to weak or brittle bones (osteoporosis). More than 10 million Americans over the age of 50 are currently living with osteoporosis. Fortunately, you can slow bone loss as you age with the right lifestyle changes.

Keep reading to learn more about how your bone health changes as you age and what you can do to prevent osteoporosis.

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