wellness – ecogreenlove

The Science of Happiness [Visual]

March 20Posted in HealthTagged ecogreenlove, happiest countries, happiness, Health, infographic, mental health, nature, welfare, wellbeing, wellness, world happiness reportLeave a comment

What makes people happy? Finland has been ranked as the world’s happiest country for the eighth successive year, with experts citing access to nature and a strong welfare system as factors.

It came ahead of three other Nordic countries in this year’s UN-sponsored World Happiness Report, while Latin America’s Costa Rica and Mexico entered the top 10 for the first time.

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The Connection Between Diet and Mental Health [Visual]

February 7February 7Posted in Food, HealthTagged diet, ecogreenlove, food, Health, infographic, meatless, mental health, nutrition, sugar, tips, wellbeing, wellnessLeave a comment

What you eat matters.

Dive in and take a look at what you can reduce and what foods you can increase to improve your wellbeing.

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Finding Balance: The Positive Effects of Coastal Living on Your Well-Being

May 5May 5Posted in HealthTagged coast, coastal living, ecogreenlove, fresh air, Health, inner balance, inner peace, mindful, natural scenery, saltwater, vacation, wellbeing, wellness1 Comment

There is something undeniably restorative about the sound of waves crashing against the shore, the smell of salty air, and the gentle sway of the water’s surface. We admit that the occasional thieving gull might provide a stressful encounter, but variety is the spice of life.

For many people, coastal living is the picture of a much-needed escape from the stresses of daily life. It’s a sanctuary where they can find balance and relaxation. But coastal living is more than just a rejuvenating vacation option – it’s also beneficial for your everyday and long-term well-being. Here are some of the many positive ways that living by the water can affect your physical health, emotional balance, and mental wellness.

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5 Weight-Lifting Mistakes to Avoid [Visual]

February 16February 15Posted in Exercise, HealthTagged bodyweight, ecogreenlove, exercise, fitness, gym, Health, tips, training, warmup, weight lifting, wellbeing, wellness, workout1 Comment

The gym is like an unsupervised adult playground. It’s easy to walk in and toss a few weights around. But if you don’t follow the right routine or skip necessary steps, you may buy yourself a one-way ticket to injury town.

Before you strap on your kicks for your next gym session, check out the five most common weight-lifting mistakes below. Also, learn the best ways to avoid them so you can build a healthier, more resilient body for years to come.

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Wellness Tips while Staying at Home [Visual]

February 10February 9Posted in HealthTagged ecogreenlove, food, Health, lockdown, mental health, quarantine, sleep, social distance, stay home, tips, wellbeing, wellness, work from home, workout2 Comments

Being at home 24-7 due to the current quarantine or shelter-at-home orders is a completely new experience for many of us. Most of us have active lives out in the community and are not used to working from home or sharing space with family members around the clock. Just the feeling of being trapped inside four walls all day can be stressful. In addition, everyone is feeling a lot of stress and anxiety with a global pandemic and significant economic changes looming outside those four walls. This is a time of unprecedented stress to say the least.

Instead of adding fuel to the fire and dwelling in negativity, Well Wisdom may help you with a few tips for keeping yourself socially connected, mentally well and physically healthy during this adjustment to your new surroundings.

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