First hike of the year

Hi guys! How did you start the new year?

We went on our first hike of the year and we bumped into these beautiful winter landscapes. We wanted to share a few pictures we took with you 💚

Continue reading “First hike of the year”

Advertisements

Quiet public holiday walk

Happy three kings day! It is public holiday in Baden-Württemberg, Germany and took the opportunity to go for a walk a bit later. It was cloudy and with very light rain, but the quiet streets made the walk totally worth it. Below are two impressions of Heidelberg, almost 9am already and there are barely cars on the roads 🙂

Continue reading “Quiet public holiday walk”

Tips to have a Comfortable Long Flight

HealthyFlightTips_ecogreenlove

Here are some tips In order to have a flight as comfortable as possible, specially long flights. Enjoy the time being on board in order to arrive fit at your destination.

Be Eco: Join the Green and Share the Love!

The Best regimen for College Fitness [Infographic]

Starting out at college is a time of excitement, anticipation, and oftentimes, extreme nervousness. There are a whole host of prospects that can leave any freshman filled with anxiety, from making friends to maintaining good grades to knowing which classes to take. One of the biggest sources of anxiety for students, however, is unrelated to academics: A large percentage of students greatly fear the famous and dreaded freshman 15. The truth is, this isn’t an irrational fear: Most college students will gain between 15 and 25 pounds by the end of their sophomore year. One of the main causes of the freshman 15? Lack of exercise: Not only do the majority of college students not get the recommended amount of exercise, one in three just don’t exercise at all. To be fair, finding time for exercise in the midst of busy college life can be challenging, but there are some great ways that that particular hurdle can be side-stepped. Today’s infographic takes a look at the best ways for college students to stay fit even in the middle of a dorm room. From cardio to strength training to flexibility, there’s a myriad of ways in which even the biggest of couch potatoes can beat the freshman 15.

Originally Published on TheBestColleges.org

How Long To Nap For The Biggest Brain Benefits + Tips

Originally Published on LifeHacker

Taking a nap, we’ve seen time and again, is like rebooting your brain.  Everyone likes to get a quick nap in every now and then, but napping may be as much of an art as it is a science. The Wall Street Journal offers recommendations for planning your perfect nap, including how long to nap and when.

Continue reading “How Long To Nap For The Biggest Brain Benefits + Tips”