A Guide to Chia seeds [Infographic]

A Guide to Chia seeds [Infographic] | ecogreenlovevia northstarnutritionals.com

Chia is packed with the healthy fats doctors and nutritionists recommend for our diets – Omega 3s, Omega 6s and Omega 9s. These are the same fats found in fish and nuts that are heart healthy and good for us. They help keep our bad cholesterol levels low, and our good cholesterol levels high.

And you don’t need huge amounts. A single scoop provides fiber, protein, and calcium. That single scoop even provides 51 mg of magnesium, which is good for muscle health, nerve health, heart health…too many benefits to begin to list! But just in case you’re interested, this article explains the many benefits of chia in great detail.

Is Chia New?

Not at all. It’s believed the Aztecs used chia seeds centuries ago. And modern research into their health properties started over 20 years ago.

Benefits of Reading and How to Read in the Mobile Era [Infographics]

IMG from The Wall Street Journal

Slow reading advocates seek a return to the focused reading habits of years gone by, before Google, smartphones and social media started fracturing our time and attention spans. Many of its advocates say they embraced the concept after realizing they couldn’t make it through a book anymore. The benefits of reading from an early age through late adulthood have been documented by researchers. A study of 300 elderly people published by the journal Neurology last year showed that regular engagement in mentally challenging activities, including reading, slowed rates of memory loss in participants’ later years. Reading habits have declined in recent years. In a survey this year, about 76% of Americans 18 and older said they read at least one book in the past year, down from 79% in 2011, according to the Pew Research Center.

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Recipe: Roasted Chickpeas / Garbanzo

IMG_3844.JPGGet the Original Recipe here

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