Recipe: Blueberry Yoghurt shake

IMG_4669.PNGGreat for breakfast.

Have a great start into the week!

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Pros & Cons of Food Supplements

Half of American adults take some type of supplement. Photo Credit Thinkstock Images/Stockbyte/Getty Images

Over half of the adults in the U.S. use at least one type of dietary supplement, the most common being multivitamins, according to the Centers for Disease Control and Prevention. The term “supplements” encompasses a variety of products such as vitamins and minerals, herbs and enzymes. Taking the right supplements can be beneficial to your health, but they are not without risk. Never take any type of supplement without first talking to your doctor.

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