Top 10 Exercise Myths [Infographic]

Top 10 Exercise Myths [Infographic] | ecogreenlove

Source: WeightTraining.com

What is exercise fact vs myth? The craze surrounding exercise, weight, health, and fitness in America is a curious thing. Huge government subsidies make grains (like sugary cereals and nutritionally-empty white bread) artificially inexpensive. Fast food like McDonalds and Wendy’s is some of the cheapest commercially available food in the world.

Advertising for bad food, beer, and liquor is everywhere. However, who is always hocking this terrible food and booze? Some of the fittest, most attractive people around. People used in advertisements, if not outright fit and athletic, are at least trim and not overweight or obese.

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High Protein Rich Foods [Infographic]

High Protein Rich Foods [Infographic] | ecogreenlovePublished by healthbeckon.com

“Do you feel hungry and tired all the time? Do short bursts of workout make you feel lethargic and exhausted? Then you might be suffering from protein deficiency. Protein is a macro nutrient composed of amino acids. It is the building block of life. Our body can produce several amino acids required for protein production, but there is a set of essential amino acids that can be obtained from animal and plant sources only. Protein helps to break down the amino acids that promote cell growth and repair. The excess protein consumed is converted into energy by the body. Several researches have also suggested that protein in the form of lean meat, beans, nuts and dairy food can promote weight loss and reduce the risk of heart diseases. It takes a long time to be digested by the body, keeping you full for a longer time.”

in Rich Foods

Continue reading for a detailed list with nutrition facts

eat good, feel good | ecogreenlove

Foods that Fight Stress [Infographic]

Foods that fight Stress | ecogreenlove

It’s easy to forget the importance of everything we put into our bodies. What we eat has a critical impact on our health and in turn, our ability to deal with stress.

The main takeaway from this article should be to eat the most nutrient-dense foods possible. Meaning, for every bite you put in your mouth be sure you are getting important macronutrients, vitamins and minerals.

Here are some foods (note this is just a brief list – there are many more!) that can help alleviate your stress.

Remember, if you are under chronic or severe stress, food is just one component. Adequate sleep, hydration and stress management are also important factor to address!

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Guide to Protein Supplements [Infographic]

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Health Tips that really work [Infographic]

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