Schedule & Balance your Full Body Workout + Recovery [Infographic]

Working on all of your body is imperative to overall fitness. Unless you’re hitting all your major muscle groups, you aren’t being effective or efficient with your fitness. Regardless of whether your goal is gaining strength, losing weight, or purely aesthetic, you’re going to want to get a total body workout throughout the week. So, what are the best total body routines for your goals, and how should you balance strength training and cardio throughout the week?

One of the most important things to think about when it comes to a full body workout schedule is balancing lifting with recovery, particularly if you’re attempting high-volume strength training.

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No Recipe needed: Apple Sandwich for Breakfast

IMG_4409.PNGGet the Original Recipe here

I’m sure you have seen this one on Pinterest: Apple Sandwich filled with Granola and Peanut Butter.
I think is a great post-workout healthy and quick breakfast full of carbs good carbs, what do you think?

Breakfast is an important meal, don’t skip it!

Continue reading “No Recipe needed: Apple Sandwich for Breakfast”