post workout – ecogreenlove

Post-Workout Recovery for Muscle Growth [Visual]

September 9July 17Posted in Exercise, Food, HealthTagged ecogreenlove, fitness, food, gym, Health, infographic, muscle growth, nutrition, post workout, wellbeing, workout, workout recovery

It’s true that lifting weights – especially heavy weights – helps you grow muscles, but there are other things you can do as part of your post-workout recovery to increase your muscle growth.

Growing muscles isn’t just about how hard you work in the gym, but what you do for recovery in the hours, days, and months post-workout. Next time you hit the gym hard, think about how you can get the most out of your workout by taking care of your body afterwards.

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Schedule & Balance your Full Body Workout + Recovery [Infographic]

May 11March 6Posted in Exercise, HealthTagged cardio training, ecogreenlove, fitness, full body workout, infographic, muscle-building, post workout, schedule, strength training, wellbeing, workout

Working on all of your body is imperative to overall fitness. Unless you’re hitting all your major muscle groups, you aren’t being effective or efficient with your fitness. Regardless of whether your goal is gaining strength, losing weight, or purely aesthetic, you’re going to want to get a total body workout throughout the week. So, what are the best total body routines for your goals, and how should you balance strength training and cardio throughout the week?

One of the most important things to think about when it comes to a full body workout schedule is balancing lifting with recovery, particularly if you’re attempting high-volume strength training.

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No Recipe needed: Apple Sandwich for Breakfast

September 15September 15Posted in recipesTagged Apple, brealfast, carbs, granola, inspiration, peanut butter, pinterest, post workout, recipe, sandwichLeave a comment

Get the Original Recipe here

I’m sure you have seen this one on Pinterest: Apple Sandwich filled with Granola and Peanut Butter.
I think is a great post-workout healthy and quick breakfast full of carbs good carbs, what do you think?