Naturally Extending your Life with Sleep
Sleep is a fundamental building block to our existence, yet so many of us neglect it. Bestow is here with a visual that details why you need sleep, and how to get it.
Everybody knows they need to sleep. It keeps us feeling great, gives us the energy we need to tackle the day, and it simply feels great. Despite this, one in three adults still aren’t getting enough sleep.
Even worse, failure to get enough sleep can result in an increased risk in numerous chronic illnesses. With our lives ever busier, sleep seems like it’s only getting rarer and rarer. First, let’s take a look at why sleep is so important.