mental health – Page 2

Tips for Boosting your Memory [Visual]

July 27Posted in HealthTagged alzheimer, Brain, ecogreenlove, Health, infographic, lifestyle, memory, memory loss, mental health, tips2 Comments

Most of us find that, as we get older, our minds aren’t as sharp as they once were. This is common and usually not a sign of a serious condition like dementia or Alzheimer’s disease that can lead to more severe memory loss. However, just because it’s common doesn’t mean it’s unavoidable. Several strategies can help strengthen your memory and thinking abilities. These tips may help you experience fewer “senior moments” as well as reduce your risk of serious memory problems.

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Sustainable Environments Aren’t Just Good for the Earth — They’re Good for Us, Too

April 12April 12Posted in Sustainable GuideTagged air pollution, diet, ecogreenlove, environment, Health, lifestyle, mental health, productivity, sustainability, tipsLeave a comment

Sustainable environments reduce climate impact and allow plants and animals to thrive, but they also provide ideal living conditions for people. Here are eight ways sustainability benefits the health and well-being of the human race.

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How Gardening Benefits your Mind and Body [Visual]

April 14April 14Posted in Exercise, Garden & Nature, HealthTagged brain health, community, ecogreenlove, exercise, fitness, gardening, Health, health benefits, healthy weight, Immune system, infographic, lower your blood pressure, mental health, tips, wellbeingLeave a comment

While it may not be the first activity you consider exercise, according to the Centers for Disease Control and Prevention (CDC) gardening does in fact qualify as exercise. Not only does gardening impact our physical health, but it supports our mental health as well. Here are just a few of the many benefits gardening has on our health.

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Managing your Health while being Conscientious of the Environment

November 18November 17Posted in HealthTagged animal therapy, bike to work, eco conscious, ecogreenlove, environment, environmentally friendly, gardening, green living, green solutions, Health, mental health, plogging, telehealth, tips2 Comments

With a global pandemic still causing a fair share of commotion, we must continue to keep a careful eye on our health. The sickness itself, along with feelings of isolation, can cause us both physical and mental pain, and the proper precautions must be taken to stop these ailments in their tracks.

While humans need to stay healthy and strong, the same goes for the planet earth. Dangerous carbon emissions and the waste produced by humans continue to harm our environment. If you care about your health and the environment, then you may be surprised to learn that you can improve both at the same time! Below we will talk about how to take care of yourself and our planet simultaneously.

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Wellness Tips while Staying at Home [Visual]

February 10February 9Posted in HealthTagged ecogreenlove, food, Health, lockdown, mental health, quarantine, sleep, social distance, stay home, tips, wellbeing, wellness, work from home, workout2 Comments

Being at home 24-7 due to the current quarantine or shelter-at-home orders is a completely new experience for many of us. Most of us have active lives out in the community and are not used to working from home or sharing space with family members around the clock. Just the feeling of being trapped inside four walls all day can be stressful. In addition, everyone is feeling a lot of stress and anxiety with a global pandemic and significant economic changes looming outside those four walls. This is a time of unprecedented stress to say the least.

Instead of adding fuel to the fire and dwelling in negativity, Well Wisdom may help you with a few tips for keeping yourself socially connected, mentally well and physically healthy during this adjustment to your new surroundings.

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